B Strong Blood Flow Restriction Training | BFR Bands

B Strong BFR Bands Featured in Outside Magazine for "The Best Home Gym Gear of 2022"

BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training.

How BFR Works

B Strong BFR Bands allow you to exercise smarter, safer, and improve overall strength and fitness in less time with greater results.

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Strong Works

Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses a safe, natural and physiological manipulation of your body’s circulatory system to produce quick and significant gains in strength and fitness!

Blood flow restriction training modifies the blood flow to the limb during exercise to make the brain think the muscle is working hard. This triggers a robust, anabolic, hormonal release into the bloodstream. The systemic response affects all working and healing tissue. Increased growth hormone levels promote improved energy levels, increased performance, promote anti-aging and help to maintain bone density. In other words, your whole body benefits from this type of training. Benefits can be felt quickly in only a few sessions.

Learn how blood flow restriction training can be used to increase your workout regime

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ENEFITS

Performance
Anti-Aging
Recovery
Safe

Blood flow restriction training is a favorite among elite athletes and fitness enthusiasts who use BFR to enhance their performance levels and reach their goals. See gains in muscle strength, stamina, speed and agility. Depending on nutrition, you can achieve increased muscle size or lean body mass. By using lower weights there is less wear and tear on the body.

Blood flow restriction training stimulates the production of growth hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Performing low intensity workouts allows you to get the maximum benefits without the wear and tear on your body. Stay strong and confident as you age with improved fitness and wellness for a healthy and happy lifestyle.

By exercising as many muscles as possible without disturbing the healing injury, we create an environment where we induce a systemic response that optimizes recovery, healing and fitness. Because absolute workloads are low or easy, little additional damage is done from the exercise and thus, recovery and improvement in fitness is rapid.

The B Strong Training SystemTM was created with safety and efficacy in mind by Dr. Jim Stray-Gundersen, Sports Doctor, Exercise Physiologist and Trainer for Sport Performance. The BFR bands are specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest blood flow restriction system of its kind and can be used anytime, anywhere by anyone to optimize overall fitness.

ENEFITS

Performance

Anti-Aging

Recovery

Safe

The Fountain of Youth

Kathy Smith Health & Fitness Icon

“Over the decades i’ve only seen a few things that truly change the world of health & fitness and B Strong is one of them. The improvements in strength and overall quality of life are truly amazing!”

Tommaso Ciampa WWE Pro Wrestler

“Ever since my neck surgery, B Strong has played an instrumental role in my program – whether I use the bands as a finisher, on a recovery flush day, or to help intensify my mobility and warm up work. I travel with my B strong bands around the world.”

Robert Ervin 62 years old

“At 62 I’ve seen such goods results so far that I am excited to put the bike on a trainer with the B Strong, and see if I can improve my hill climbing too. My wife has also gotten on B Strong and uses it religiously 6 times per week walking around the neighbourhood and lifting weights.”

Jim Galanes 3x Time Olympian & Elite Endurance Coach

“B Strong provides us a smarter way to strength train. We get equal or better results without the risk from over training and compromising endurance training that we see with traditional methods.”

Richard Jackson 71 yrs young

“B Strong gives a sense of almost a euphoria, which I will say is much like being in my late 20’s or early 30’s. I just feel happy all of the time, which under the Corona Virus circumstances is really great. Even a runner’s high doesn’t last 24/7 like B Strong! I will continue the twice daily routine.”

Linda Evans 65 yrs young

“B-Strong has improved my health and wellbeing on all levels, and I feel better than ever! It’s helped my balance, ability to walk quickly without stumbling, and I’ve noticed a reduction in pain and inflammation, I sleep better, my memory is better, clearer, sharper, and I'm happy!”

Ian Gibbons Physical Performance Coach, Major League Rugby

“Since using the BStrong I have been impressed at the ease of use, portability and more crucially how comfortable and safe it is compared to other systems I have used. We use BFR in rehab to maintain strength and we use in recovery & travel. Players report less fatigue and more energy.”

MORE REVIEWS

Jim Stray-Gundersen, MD
B Strong Co-founder

"You can now exercise smarter, safer and improve your overall strength and fitness in less time with greater results. The benefits of BFR training lead to better health and wellness for the entire population - young or old. It can be done any where, anytime, regardless of your fitness level."