Blood flow restriction training is a favorite among elite athletes and fitness enthusiasts who use BFR to enhance their performance levels and reach their goals. See gains in muscle strength, stamina, speed and agility. Depending on nutrition, you can achieve increased muscle size or lean body mass. By using lower weights there is less wear and tear on the body.
Blood flow restriction training stimulates the production of growth hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Performing low intensity workouts allows you to get the maximum benefits without the wear and tear on your body. Stay strong and confident as you age with improved fitness and wellness for a healthy and happy lifestyle.
By exercising as many muscles as possible without disturbing the healing injury, we create an environment where we induce a systemic response that optimizes recovery, healing and fitness. Because absolute workloads are low or easy, little additional damage is done from the exercise and thus, recovery and improvement in fitness is rapid.
The B Strong Training SystemTM was created with safety and efficacy in mind by Dr. Jim Stray-Gundersen, Sports Doctor, Exercise Physiologist and Trainer for Sport Performance. The BFR bands are specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest blood flow restriction system of its kind and can be used anytime, anywhere by anyone to optimize overall fitness.