WHY B STRONG?
“B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results. The benefits of BFR training lead to overall health and wellness for the entire population. It can be done any where, anytime, by anyone – young or old – regardless of your fitness level.”
Jim Stray-Gundersen, MD, CMO/co-founder & developer, B Strong
B STRONG BENEFITS
B STRONG IS FOR EVERYONE
No longer the secret of high performance athletes, olympians, and physical therapists, B STRONG offers a BFR training system for everyone that is affordable, safe, and easy to use. Get the same benefits of an intense workout with lower intensity and less time. How will you B STRONG?
OVERALL FITNESS & WELLNESS
We all strive for better peace of mind and a healthy body. Achieve a full body workout and reap the benefits of longterm overall health and wellness. Virtually everyone can use this safe and efficient low impact exercise program.
• Reduce workout times
• Reduce risk of injury from heavy weights
• Maximize performance and get a systemic response
As one example, just adding a quick B STRONG Training session at the end of a tough cardio session can help tone and lead to strength gains.
ATHLETICS & PERFORMANCE
B STRONG is the premier strength training tool for the athletic population.
• Junior athletes who want to build strength safely
• Collegiate and semi-professionals
• Top level professional athletes and Olympians
• Former athletes who want to stay fit and strong without tearing up their body
The versatility and comfort of our B STRONG bands makes them the ideal training tool to augment your regular training regimen. Increase strength while doing sport specific movement for maximum gains.
The B STRONG Training System<sup>TM</sup> can help you stay strong during recovery from musculoskeletal injuries or surgery and can reduce the loss of conditioning by providing the ability to exercise uninjured tissues during the recovery period with non or low load exercise.
• Less recovery time
• Avoid muscle atrophy and loss of fitness
• Systemic anabolic response optimizes the gains made from recovery program
• Facilitates healing to restore the strength and endurance to the muscle.
FITNESS ON THE GO
Short on time? Pack up your gym and take it with you. The B STRONG Training SystemTM can be conveniently tossed in your carry-on for easy travel. Get strong in the car, bus, train, or plane. Turn your hotel room into your own personal gym for fitness on the go! Built for your busy lifestyle – Home – Office – Travel.
B STRONG TRAINING SYSTEM
Everything you need in one package! This full body workout package includes 4 bands, 1 pair for your arms and 1 pair for your legs. Also included: 1 hand pump, 1 carrying case and 1 license for our guidance app.