B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

5 Ways To Use B Strong BFR Bands Safely

5 Ways To Use B Strong BFR Bands Safely

Have you heard the term BFR or Blood Flow Restriction? If so, GREAT! We are so happy that the word is spreading and there is more and more buzz about this excellent training method! Even though the...