B Strong BFR Courses
Enhance your understanding and application of blood flow restriction training with B Strong’s online learning programs led by BFR authority and innovator Dr. Jim Stray-Gundersen.
Introduction to Blood Flow Restriction Training
This course is designed to introduce practitioners to the use of blood flow restriction as a therapeutic intervention. There are many types of blood flow restriction devices that are used in rehabilitation and strength and conditioning, yet some can cause more harm than good. This course will teach the practitioner the physiological benefits of blood flow restriction training as well as the safety mechanisms that must occur in order to best deliver the desired effects from application of various restrictive bands.
- 1 Hour, 15 Minutes
- Delivered On-Demand
- NASM, BOC, & AFAA Approved CEUs
- Developed by Jim Stray-Gundersen, MD, BFR Authority
Blood Flow Restriction: Theory & Application
This 8-Hour Zoom LiveStream, Videotape + Live Chat + Live Question & Answer With Presenter Jim Stray-Gundersen, MD, Course is a comprehensive lecture on Blood Flow Restriction Training - its History, Mechanisms, Safety, and numerous Applications. In addition to in-depth lectures on science, Dr. Stray-Gundersen brings Olympians, Coaches, Athletic and Personal Trainers into the mix to detail their use and results of using BFR for their recovery, performance enhancement, and lean body mass increase. Dr. Stray-Gundersen cites his extensive work with BFR on all populations from Olympians to seniors, for increased fitness and injury recovery.
- Approved CEUs: NASM (0.8), NSCA (0.8, Category A)
- 8-Hour Zoom LiveStream & Recorded Presentation
- Delivered Live, Click through for schedule & availability
- With Live QA with Author Jim Stray-Gundersen, MD
