02 Feb, 2024
STRONGER THAN EVER AT AGE 70 Kathy Smith isn’t just the face of fitness, she’s the spark of a...
25 Jan, 2023
2023 is here and what a year it is for fitness. It even looks like a strong year with...
25 Jan, 2023
B Strong is the ultimate solution, ultimate biohack to help you be the Best YOU in 2023. Meet New Year...
19 Dec, 2022
Have you heard the term BFR or Blood Flow Restriction? If so, GREAT! We are so happy that the word...
08 Dec, 2022
The holiday season brings many things, joy, family, friends, traditions, and memories. And these things, as wonderful as they are,...
15 Sep, 2022
Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2014?...
18 Aug, 2022
Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in...
06 Jul, 2022
The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of...
29 Jun, 2022
Band Sizes and Measurements If you are looking to purchase a B Strong Training system for the first time, please...
22 Jun, 2022
B Strong BFR Workout Length We recommend you don’t have a given band inflated for more than 20 minutes. If...
01 Jun, 2022
BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and...
25 May, 2022
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong...
18 May, 2022
Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic...
11 May, 2022
Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band...
04 May, 2022
David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at...
27 Apr, 2022
A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America...
20 Apr, 2022
For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for...
13 Apr, 2022
Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only...
06 Apr, 2022
Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He...
30 Mar, 2022
Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured...
