https://bstrong.training/blogs/articles/bstrong-blood-flow-restriction-bands-used-by-mark-wahlberg 2022-03-30T08:00:25-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/2Lpk9ktTURBXy9hZTFlZmIxNi1mNjJmLTRmNGUtYTY1ZC0zNzM4ODg5Mjk1NmUucG5nkZMFzQMWzQGugaEwBQ_1.webp?v=1648651231 BSTRONG BLOOD FLOW RESTRICTION BANDS USED BY MARK WAHLBERG https://bstrong.training/blogs/articles/local-swimming-coach-shares-his-experience-with-b-strong-blood-flow-restriction-bands 2020-10-08T22:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/1602103752_1602103750_1602103742_IMG_4754-1-1920x1292_24b43660-2a99-4bcc-b4d9-f0a1f61d3bae.jpg?v=1602103754 LOCAL SWIMMING COACH SHARES HIS EXPERIENCE WITH B STRONG BLOOD FLOW RESTRICTION BANDS https://bstrong.training/blogs/articles/athletico-physical-therapy-launches-blood-flow-restriction-rehabilitation-services-with-b-strong 2020-10-09T06:18:27-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Logo-Athletico.jpg?v=1570931070 ATHLETICO PHYSICAL THERAPY LAUNCHES BLOOD FLOW RESTRICTION REHABILITATION SERVICES WITH B STRONG https://bstrong.training/blogs/articles/hypertension-and-elastic-bfr-training-like-b-strong 2020-10-09T07:46:24-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStongBlog2.jpeg?v=1571067214 HYPERTENSION AND ELASTIC BFR TRAINING<br> (LIKE B STRONG) https://bstrong.training/blogs/articles/b-strong-against-atherosclerosis 2020-10-09T06:16:27-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Blog1.jpg?v=1571112520 B STRONG AGAINST ATHEROSCLEROSIS https://bstrong.training/blogs/articles/blood-flow-restriction-training-benefits 2021-04-12T12:16:14-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/1602103501_1602103498_1602103492_1602101664_1602101662_1602101615_1601473718_1596660970_1596660967_1596660961_1596660865_BStrongLeadPhoto_8835bfed-08b1-46c5-8a15-fa0fb8f75d24.jpg?v=1602103503 Blood Flow Restriction (BFR) Training Benefits BFR Training Benefits https://bstrong.training/blogs/success-stories/changing-the-playing-field-with-b-strong-blood-flow-restriction-training-an-interview-with-mark-dominick-uncw 2020-03-30T22:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/download_resized.png?v=1585631243 Changing the Playing Field https://bstrong.training/blogs/articles/mark-wahlberg-shares-why-training-with-blood-flow-restriction-bfr-is-giving-him-a-better-workout 2020-12-15T13:42:07-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2020-12-15_at_4.41.36_PM.png?v=1608068527 Mark Wahlberg shares why training with Blood Flow Restriction (BFR) is giving him a better workout Mark Wahlberg using B Strong blood flow restriction (BFR) bands https://bstrong.training/blogs/articles/fitness-titan-kathy-smith-shares-why-training-with-blood-flow-restriction-bfr-is-giving-her-an-advantage 2021-04-01T11:51:42-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-04-01_at_2.50.39_PM.png?v=1617303102 Fitness Titan, Kathy Smith, shares why training with Blood Flow Restriction (BFR) is giving her an advantage https://bstrong.training/blogs/articles/bfr-expert-dr-jim-stray-gundersen-talks-to-dr-oz-and-mark-wahlberg-about-the-benefits-of-b-strong-blood-flow-restriction-training 2021-04-12T13:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/new_img1.png?v=1606770226 BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training https://bstrong.training/blogs/articles/olympic-athlete-colleen-quigley-shares-why-training-with-blood-flow-restriction-bfr-is-giving-her-an-advantage 2020-12-15T13:39:26-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2020-12-15_at_4.39.09_PM.png?v=1608068366 Olympic athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage https://bstrong.training/blogs/articles/everyone-can-train-like-an-olympian-leading-sports-trainer-jim-stray-gundersen-md-creates-a-simple-blood-flow-restriction-training-course 2021-01-18T11:18:44-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screenshot_from_2020-10-15_01-49-40.png?v=1610733912 Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course https://bstrong.training/blogs/articles/b-strong-blood-flow-restriction-training-bands 2021-01-18T11:55:13-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/B_Strong_BFR_Bands.jpg?v=1610999345 B Strong Blood Flow Restriction Training Bands https://bstrong.training/blogs/articles/why-b-strong-blood-flow-restriction-bfr-training-belongs-in-your-training-program-facility 2026-09-02T13:44:57-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrongBFRtrainingbands_9998d8bc-6ebd-4e46-805f-7605b58b2ec6.jpg?v=1788381897 Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility https://bstrong.training/blogs/articles/effect-of-blood-flow-restriction-training-on-muscular-performance-pain-and-vascular-function 2021-02-03T08:53:24-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrongBFRtraining.jpg?v=1612369686 EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION https://bstrong.training/blogs/articles/is-blood-flow-restriction-training-a-fad-or-is-it-a-revolutionary-way-to-effectively-reap-the-benefits-of-exercise 2021-02-10T09:12:55-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/13988243_1813722465531771_6791389833234080059_o.jpg?v=1612976474 Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise? https://bstrong.training/blogs/case-studies/lateral-meniscus-transplant-patient-recovery-testimonial-with-b-strong-bfr-bands 2022-11-23T15:02:37-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-02-16_at_9.15.39_AM.png?v=1613485027 Lateral Meniscus Transplant | Patient Recovery Testimonial With B Strong BFR Bands https://bstrong.training/blogs/articles/blood-flow-restriction-training-for-improved-strength-performance-and-healthspan 2021-02-17T07:45:21-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/jim_stray_gundersen_aug20.png?v=1613576577 Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan https://bstrong.training/blogs/case-studies/knee-reconstruction-patient-physical-therapy-testimonial-with-b-strong-bfr-bands 2022-11-23T15:03:01-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-02-23_at_9.05.21_AM.png?v=1614089410 Knee Reconstruction | Patient Physical Therapy Testimonial With B Strong BFR Bands https://bstrong.training/blogs/articles/reinvent-your-walking-workout-add-b-strong-bfr-bands-to-elevate-the-benefits-to-your-walking-workout 2021-02-24T06:38:58-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen-Shot-2021-01-07-at-9.18.00-PM.jpg?v=1614176758 Reinvent Your Walking Workout - Add B Strong BFR Bands To Elevate The Benefits to Your Walking Workout https://bstrong.training/blogs/articles/how-to-wear-b-strong-blood-flow-restriction-bfr-training-bands 2021-03-03T07:55:06-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-03-03_at_10.46.34_AM.png?v=1614786677 How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands https://bstrong.training/blogs/articles/is-blood-flow-restriction-bfr-safe 2021-03-10T11:02:45-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-03-10_at_1.57.21_PM.png?v=1615402659 Is Blood Flow Restriction (BFR) Safe? https://bstrong.training/blogs/articles/how-does-b-strong-blood-flow-restriction-bfr-training-work 2021-03-17T08:46:04-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/HowBFRwroksblog.jpg?v=1615995723 How does B Strong Blood Flow Restriction (BFR) Training Work? https://bstrong.training/blogs/articles/blood-flow-restriction-bfr-effectiveness 2021-03-24T11:33:11-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/154840437_1470223480004416_5906917038604204165_o.jpg?v=1616610320 Blood Flow Restriction (BFR) Effectiveness https://bstrong.training/blogs/articles/using-bfr-at-home-to-improve-performance-when-gyms-are-closed 2021-03-31T10:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-03-31_at_12.55.12_PM.png?v=1617209730 Using BFR at Home to Improve Performance When Gyms are Closed https://bstrong.training/blogs/articles/blood-flow-restriction-bfr-a-safe-fitness-option-for-muscle-disorders 2021-04-07T09:46:47-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-04-07_at_12.44.50_PM.png?v=1617813933 Blood Flow Restriction (BFR) – A Safe Fitness Option for Muscle Disorders https://bstrong.training/blogs/articles/does-b-strong-bfr-cut-off-blood-flow-or-simply-impede-it 2021-04-14T09:01:47-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-04-14_at_11.54.00_AM.png?v=1618415957 Does B Strong BFR cut off blood flow or simply impede it? https://bstrong.training/blogs/articles/where-does-blood-flow-restriction-training-fit-in-with-muscle-loss-and-aging 2021-04-21T07:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-04-21_at_10.47.15_AM.png?v=1619016959 Where Does Blood Flow Restriction Training Fit in With Muscle Loss and Aging? https://bstrong.training/blogs/articles/kathy-smith-podcast-on-blood-flow-restriction-training-with-bfr-expert-jim-stray-gundersen-md 2021-04-28T07:49:29-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-04-28_at_10.41.01_AM.png?v=1619620890 Kathy Smith Podcast On Blood Flow Restriction Training with BFR Expert Jim Stray-Gundersen, MD https://bstrong.training/blogs/articles/is-mark-wahlberg-s-blood-restriction-lifting-hack-actually-safe 2021-05-05T07:47:14-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Occulusion-Training.jpg?v=1620225142 Is Mark Wahlberg’s Blood-Restriction Lifting Hack Actually Safe? https://bstrong.training/blogs/articles/how-bfr-is-revolutionizing-the-fitness-industry 2021-05-05T08:05:50-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/NFTJ_Article_header_1.jpg?v=1620227019 How BFR is Revolutionizing the Fitness Industry https://bstrong.training/blogs/case-studies/kayla-miracle-2021-usa-olympic-wrestler-female-using-b-strong-blood-flow-restriction-bfr-bands 2022-11-23T15:02:12-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-05-11_at_10.26.15_AM.png?v=1620743609 Kayla Miracle 2021 USA Olympic Wrestler Female using B Strong Blood Flow Restriction (BFR) Bands https://bstrong.training/blogs/articles/how-blood-flow-restriction-bfr-training-changes-the-game-with-physical-therapy-referrals 2021-05-19T07:50:50-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-05-19_at_10.40.48_AM.png?v=1621435280 How blood flow restriction (BFR) training changes the game with physical therapy referrals https://bstrong.training/blogs/articles/b-strong-bfr-training-the-biohack-for-aging-boomers 2021-05-25T08:31:15-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/unnamed_12.jpg?v=1621953832 B Strong BFR Training - The BioHack for Aging Boomers https://bstrong.training/blogs/articles/mental-and-functional-improvements-in-managing-chronic-disease-with-b-strong-bfr-training 2021-06-02T07:54:57-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-06-02_at_10.51.43_AM.png?v=1622645519 Mental and Functional Improvements in Managing Chronic Disease with B Strong BFR Training https://bstrong.training/blogs/articles/jenn-drummond-mom-of-7-and-mountaineer-trains-with-b-strong-bfr-bands 2022-03-14T11:58:48-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/175596733_1503842703309160_6429947773178326238_n.jpg?v=1623868165 Jenn Drummond, Mom of 7 and Mountaineer, Trains with B Strong BFR Bands https://bstrong.training/blogs/articles/walking-with-leg-blood-flow-restriction-wide-rigid-cuffs-vs-narrow-elastic-bands 2021-06-23T07:54:45-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrong_Blog_Header.jpg?v=1624459889 Walking With Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow-Elastic Bands https://bstrong.training/blogs/articles/get-fitter-with-kathy-smith-iron-man-magazine-interview 2021-06-30T10:46:25-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-06-30_at_1.43.02_PM.png?v=1625075139 Get Fitter with Kathy Smith: Iron Man Magazine Interview https://bstrong.training/blogs/articles/mens-journal-feature-b-strong-blood-flow-restriction-training 2021-07-07T10:49:08-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/img7.png?v=1625680017 Men's Journal Feature: B Strong Blood Flow Restriction Training https://bstrong.training/blogs/articles/the-workout-partner-every-student-athlete-needs 2021-07-12T12:57:53-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/179D08C2-0579-4068-A89D-439860985A9E.jpg?v=1626119839 The Workout Partner Every Student-Athlete Needs https://bstrong.training/blogs/articles/sarcopenia-the-problem-of-muscle-loss 2021-07-21T11:25:34-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/mel-lavitt-uses-b-strong-bfr-to.jpg?v=1626891745 Sarcopenia - The Problem of Muscle Loss https://bstrong.training/blogs/articles/a-hot-fitness-trend-among-olympians-blood-flow-restriction 2021-08-04T07:55:44-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/20olympics-bloodflow-superJumbo.jpg?v=1627397168 New York Times Feature: A Hot Fitness Trend Among Olympians: Blood Flow Restriction https://bstrong.training/blogs/articles/byrdie-review-b-strong-blood-flow-restriction-bands 2021-07-29T07:45:53-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-07-29_at_10.36.21_AM.png?v=1627569928 BYRDIE Review: B Strong Blood Flow Restriction Bands https://bstrong.training/blogs/articles/fox-news-feature-blood-flow-restriction-training-technique-of-olympians-goes-mainstream 2021-07-29T08:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-07-29_at_11.33.55_AM.png?v=1627572858 FOX News Feature: Blood-flow restriction—training technique of Olympians—goes mainstream https://bstrong.training/blogs/articles/ironman-magazine-feature-is-blood-flow-restriction-training-worth-the-hype-absolutely 2021-08-04T07:54:21-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Blood_Flow_Restriction_Training_BFR_Training_Workout-1000x600.jpg?v=1628087203 IRONMAN Magazine feature: Is Blood Flow Restriction Training Worth The Hype? Absolutely! https://bstrong.training/blogs/articles/how-to-train-to-become-an-olympic-gold-medalist 2021-09-01T07:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/DSC2008-min.jpg?v=1630506182 How to Train to Become An Olympic Gold Medalist https://bstrong.training/blogs/articles/kathy-smith-the-face-of-fitness-stronger-than-ever-at-age-70 2024-02-02T10:15:29-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/1630688421_1630688132_1630687431_KathSmithCover_27c1d9b5-eca3-4bd5-b6d5-81f0db687b44.png?v=1706897729 Kathy Smith: The Face of Fitness https://bstrong.training/blogs/articles/kathy-smith-featured-in-ms-fitness-magazine 2021-10-21T07:44:53-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-09-03_at_3.25.22_PM.png?v=1630697149 Kathy Smith Featured in Ms. Fitness Magazine https://bstrong.training/blogs/articles/mom-of-seven-uses-specialized-training-method-to-become-the-first-woman-in-history-to-climb-the-seven-second-summits 2021-09-08T08:01:08-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/jenn-drummond-using-b-strong-bf.jpg?v=1631111217 Mom of Seven Uses Specialized Training Method To Become The First Woman In History To Climb The Seven Second Summits https://bstrong.training/blogs/articles/hypoxia-doping-and-blood-flow-restriction-training-with-dr-james-stray-gundersen 2021-09-22T11:14:15-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/5fb4525d160769e6927de14f_cover-p-500.jpg?v=1632331597 HYPOXIA, DOPING, AND BLOOD FLOW RESTRICTION TRAINING WITH DR. JAMES STRAY-GUNDERSEN https://bstrong.training/blogs/articles/dave-aspreys-upgrade-labs-biohacking-conference-2021-featuring-b-strong-bfr-training-bands 2021-09-23T12:54:09-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/IMG_0407.jpg?v=1632426384 Dave Asprey's Upgrade Labs Biohacking Conference 2021 - Featuring B Strong BFR Training Bands https://bstrong.training/blogs/articles/mark-wahlberg-b-strong-support-trxs-operation-all-in-program 2021-11-08T11:09:37-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/1633031615_1633030179_PHOTO-2021-08-15-13-33-23_14_2763da13-37ea-4f1a-af06-c637c2f0f9cc.jpg?v=1633031617 Mark Wahlberg & B Strong Support TRX and Its Initiative "Operation All In" https://bstrong.training/blogs/articles/elevate-your-current-walking-workout-with-bfr 2021-10-06T10:15:20-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/WalkingCoverBFR.png?v=1633540182 Elevate Your Current Walking Workout with BFR https://bstrong.training/blogs/articles/bfr-bands-yoga-elevate-the-benefits-of-your-yoga-session 2021-10-13T08:38:13-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BFRyogaCover.png?v=1634139224 BFR Bands & Yoga: Elevate the Benefits of Your Yoga Session https://bstrong.training/blogs/articles/come-see-b-strong-live-at-the-fyzical-brand-triumph-2021-event 2021-10-14T12:41:32-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/B_Strong_Fyzical_Event.jpg?v=1634240267 Come see B Strong LIVE at the FYZICAL Brand Triumph 2021 Event https://bstrong.training/blogs/articles/blood-flow-restriction-training-what-you-need-to-know 2021-10-21T07:49:33-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/unnamed_14.jpg?v=1634827734 Blood Flow Restriction Training: What You Need to Know https://bstrong.training/blogs/articles/pete-mccall-dr-jim-stray-gundersen-podcast-the-benefits-of-blood-flow-restriction-for-muscle-growth 2021-10-27T08:04:07-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/McCall_Podcast-1.jpg?v=1635346809 Pete McCall & Dr. Jim Stray-Gundersen Podcast - The Benefits of Blood Flow Restriction for Muscle Growth https://bstrong.training/blogs/articles/international-study-on-bfr-benefits-to-young-soccer-players-increases-performance-and-skills-lessens-training-time-and-injury 2021-11-05T10:58:19-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/GirlsBFRSoccer2.png?v=1636131707 International Study on BFR Benefits to Young Soccer Players - Increases Performance and Skills, Lessens Training Time and Injury https://bstrong.training/blogs/articles/b-strong-bfr-bands-featured-in-outside-magazine-for-the-best-home-gym-gear-of-2022 2022-05-17T06:12:49-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/OutsideBlogHero.png?v=1636563004 B Strong BFR Bands Featured in Outside Magazine for "The Best Home Gym Gear of 2022" B Strong BFR bands were recently featured in Outside Magazine for "The Best Home Gym Gear of 2022" https://bstrong.training/blogs/articles/should-you-try-blood-flow-restriction-training 2021-11-18T06:59:37-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/download_3.jpg?v=1637165659 Should You Try Blood Flow Restriction Training? https://bstrong.training/blogs/articles/bfr-training-for-cancer-patients 2021-12-13T11:51:22-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-12-13_at_2.39.38_PM.png?v=1639425039 BFR Training for Cancer Patients https://bstrong.training/blogs/case-studies/total-knee-replacement-patient-testimonial-with-b-strong-bands 2022-11-23T15:02:19-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2021-12-08_at_11.00.44_AM.png?v=1638979407 Total Knee Replacement | Patient Testimonial With B Strong Bands https://bstrong.training/blogs/articles/why-am-i-not-seeing-results-not-getting-the-benefit-from-all-of-my-exercise 2021-12-22T08:14:29-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Bombshell_study_1_1.jpg?v=1640189324 Why am I Not Seeing Results/Not Getting The Benefit From All of My Exercise? https://bstrong.training/blogs/articles/firefighters-use-b-strong-bfr-to-avoid-injury-and-quickly-improve-overall-fitness 2021-12-29T07:34:46-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrongFireFighterCover.png?v=1640791605 Firefighters use B Strong BFR to Avoid Injury and Quickly Improve Overall Fitness https://bstrong.training/blogs/articles/b-strong-bfr-training-benefits-for-military-soldiers 2022-01-27T10:11:59-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrongMilitary.png?v=1643305973 B Strong BFR Training Benefits for Military Soldiers https://bstrong.training/blogs/articles/getting-more-effective-workouts-with-blood-flow-restriction-training 2022-02-16T12:25:09-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-02-16_at_3.15.54_PM_ffada060-af82-4df0-aac0-6010a02f1a53.png?v=1645042740 Getting more Effective Workouts with Blood Flow Restriction Training https://bstrong.training/blogs/articles/outside-magazine-feature-is-blood-flow-restriction-the-future-of-performance 2022-02-18T06:39:36-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/blood-flow-restriction-squeeze_h.jpg?v=1645110193 Outside Magazine Feature: Is Blood-Flow Restriction the Future of Performance? https://bstrong.training/blogs/articles/biohacking-the-body-podcast-bfr-dr-jim-stray-gundersen-dr-jeffrey-tucker 2022-02-23T08:21:45-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/dr_stray.jpg?v=1645633201 Biohacking the Body Podcast: BFR - Dr. Jim Stray-Gundersen & Dr. Jeffrey Tucker https://bstrong.training/blogs/articles/b-strong-bfr-bands-featured-in-gq-magazine 2022-03-03T11:34:20-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/gq_cover_2.png?v=1646335865 B Strong BFR Bands Featured in GQ Magazine https://bstrong.training/blogs/articles/bfr-the-strength-training-hack-that-mark-wahlberg-and-olympian-skiers-swear-by 2022-03-08T13:43:33-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-03-08_at_4.24.00_PM.png?v=1646774865 BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By https://bstrong.training/blogs/articles/why-b-strong-bfr-training-belongs-in-your-training-program-facility 2026-09-02T13:46:17-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BFRinTrainingFacility_e521af1b-0a6d-4f20-80bc-09caff5dc171.png?v=1788381977 Why B Strong BFR Training Belongs in Your Training Program/Facility https://bstrong.training/blogs/articles/blood-flow-restriction-bfr-and-possible-applications-in-type-2-diabetes 2022-03-30T08:15:31-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/gr1.jpg?v=1648653296 Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes https://bstrong.training/blogs/articles/comparing-of-bfr-bands-and-their-effect-on-quadriceps-muscle-activation 2022-03-30T10:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/B_Strong_Quad_Study.png?v=1648663104 Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation https://bstrong.training/blogs/articles/beyond-50-bfr-band-training-battling-age-related-muscle-loss-sarcopenia 2022-04-06T09:41:47-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/DrPeterCoverHero.jpg?v=1649260306 Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia) https://bstrong.training/blogs/articles/the-effects-of-bfr-band-training-with-parkinson-disease 2022-05-17T06:11:15-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/RLS1000x400.png?v=1649861190 The Effects of BFR Band Training with Parkinson's Disease https://bstrong.training/blogs/articles/gq-features-b-strong-bfr-bands-in-must-have-products-for-the-modern-man 2022-04-20T07:20:17-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/gq_cover_Apr_22_v1.png?v=1650463179 GQ Features B Strong BFR Bands in Must Have Products for the Modern Man https://bstrong.training/blogs/articles/estimated-number-of-deaths-prevented-through-increased-physical-activity-among-us-adults 2026-09-02T13:43:50-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-04-27_at_10.24.44_AM_485dd7f3-bab4-4e73-81e9-bc53a7ac4712.png?v=1788381830 Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults https://bstrong.training/blogs/articles/ensign-services-b-strong-start-bfr-program-at-irondale-post-acute 2022-05-04T11:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Irondale_capstone.jpg?v=1651690175 Ensign Services & B Strong Start BFR Program at Irondale Post Acute https://bstrong.training/blogs/articles/the-soccerex-wellness-zone-spotlight-on-dr-james-stray-gundersen-b-strong-bfr-training-systems 2022-05-11T11:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/unnamed_15.jpg?v=1652294646 The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems https://bstrong.training/blogs/articles/hypoxic-preconditioning-attenuates-ischemia-reperfusion-injury-in-young-healthy-adults 2022-05-18T08:19:18-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BstrongBlog1200x500.png?v=1652887108 Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults https://bstrong.training/blogs/articles/occlusion-vs-blood-flow-restriction-bfr-training 2022-05-25T08:46:10-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BFRvsOcclusion.png?v=1653493339 Occlusion vs. Blood Flow Restriction (BFR) Training https://bstrong.training/blogs/articles/how-does-the-b-strong-bfr-band-training-system-work 2022-06-01T07:24:56-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/How_does_B_Strong_BFR_Work.png?v=1654093461 How Does the B Strong BFR Band Training System Work? https://bstrong.training/blogs/articles/b-strong-bfr-training-workout-length-frequency-session-count 2022-06-22T07:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrongIII.png?v=1655909206 B Strong BFR Training Workout Length, Frequency, & Session Count https://bstrong.training/blogs/articles/getting-started-with-your-b-strong-blood-flow-restriction-bfr-bands 2022-06-29T09:51:27-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-06-29_at_12.46.24_PM.png?v=1656521219 Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands https://bstrong.training/blogs/articles/using-4-b-strong-bfr-bands-simultaneously 2022-07-18T07:43:10-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-07-06_at_10.16.54_AM.png?v=1657117049 Using Four B Strong BFR Bands Simultaneously https://bstrong.training/blogs/articles/b-strong-bfr-user-jennifer-drummond-aims-to-become-the-first-woman-to-climb-the-second-highest-mountain-on-all-7-continents 2022-08-18T05:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/unnamed_16.jpg?v=1660751481 B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents https://bstrong.training/blogs/case-studies/b-strong-bfr-saved-josh-saunders-mls-career-after-injury 2022-11-23T15:02:05-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/JoshSaundersBStrongBFR.png?v=1661957463 B Strong BFR Saved Josh Saunders MLS Career After Injury https://bstrong.training/blogs/articles/women-s-ski-jump-olympic-pioneer-sarah-hendrickson-uses-b-strong-bfr-training 2022-09-29T06:48:48-07:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Screen_Shot_2022-09-07_at_10.05.24_AM.png?v=1662559951 Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training https://bstrong.training/blogs/research/blood-flow-restriction-walking-improves-physical-function-beyond-that-of-traditional-walking-exercise 2022-11-22T17:02:09-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/elderly-improve-daily-function.webp?v=1669163811 Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise https://bstrong.training/blogs/research/when-done-right-blood-flow-restriction-training-is-as-safe-as-normal-exercise 2022-11-22T17:05:18-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/bfr-training-chart.webp?v=1669164131 When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise https://bstrong.training/blogs/research/increase-strength-with-blood-flow-restriction-training 2023-01-31T10:23:48-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Figure_4_-_Strength.png?v=1675188049 Increase Strength With Blood Flow Restriction Training https://bstrong.training/blogs/research/b-strong-bfr-yoga 2022-11-22T16:49:36-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/hemodynamic-pressor-responses.webp?v=1669164576 B STRONG BFR + YOGA https://bstrong.training/blogs/research/anabolic-hormonal-response-to-blood-flow-restriction-training 2022-11-22T17:05:56-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/anabolic-hormonal-response-bfr.webp?v=1669164685 Anabolic Hormonal Response To Blood Flow Restriction Training https://bstrong.training/blogs/research/increase-muscular-strength-in-adolescents-with-blood-flow-restriction-training 2023-01-31T10:30:53-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/strength-training-adolescents.webp?v=1669164926 18% Strength Increase In Six Weeks For Adolescents https://bstrong.training/blogs/research/less-muscle-damage-shorter-recovery 2022-11-22T17:06:06-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/less-muscle-damage-shorter-recovery.webp?v=1669165451 Less Muscle Damage, Shorter Recovery https://bstrong.training/blogs/articles/maintain-your-fitness-levels-this-holiday-season-with-b-strong-bfr 2022-12-08T12:44:18-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/hero_img.png?v=1670531914 Maintain your fitness levels this holiday season with B Strong BFR. https://bstrong.training/blogs/articles/5-ways-to-use-b-strong-bfr-bands-safely 2023-03-02T12:05:01-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/bstrong-training_49feed5c-f396-4ba4-8738-ef948ae6d563.jpg?v=1677787501 5 Ways To Use B Strong BFR Bands Safely https://bstrong.training/blogs/articles/is-your-workout-outdated-in-need-of-a-boost-how-b-strong-can-help-you-overcome-top-obstacles-to-fitness 2023-01-25T05:45:08-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/blog_2.jpg?v=1674654289 Is Your Workout Outdated in Need of a Boost? How B Strong Can Help You Overcome Top Obstacles to Fitness https://bstrong.training/blogs/articles/2023-workout-trends 2023-01-25T05:47:05-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/blog_3.jpg?v=1674654425 2023 Workout Trends https://bstrong.training/blogs/research/peak-plasma-growth-hormone-in-increase-in-young-adults 2023-03-02T12:04:20-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Hormonal_Responses.png?v=1677787460 Peak Plasma Growth Hormone in increase in Young Adults https://bstrong.training/blogs/research/bfr-training-may-build-new-and-better-blood-vessels 2023-01-31T10:29:55-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Blood_Vessels.png?v=1675188505 BFR Training May Build New and Better Blood Vessels https://bstrong.training/blogs/research/bfr-training-and-effects-on-bone 2023-01-31T10:22:34-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/Bone_Alp.png?v=1675188768 BFR Training and Effects on Bone https://bstrong.training/blogs/research/bstrong-bfr-does-not-elicit-exaggerated-blood-pressure-responses-to-exercise-as-seen-with-a-wide-rigid-cuff 2023-01-31T10:29:33-08:00 weekly https://cdn.shopify.com/s/files/1/0247/1405/1669/articles/BStrong_Study.png?v=1675189049 Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs