(4 customer reviews)



The SINGLE PAIR PACK includes:

  • 2 bands
  • 1 hand pump
  • 1 carrying case
  • 1 license for the guidance app


Click here to watch a video on how to measure.

IMPORTANT — B STRONG is most effective when using all 4 bands (Upgrade your package HERE)  Or, you can always grab additional bands later to maximize your results with B STRONG!

SIZING: As long as your limbs are bigger than 7in (18cm), which is the size of a 12-14yr old’s arm, or smaller than 39in (100cm) which is the size of a large NFL lineman’s thigh, we have you covered!

The guidance app comes with video instructions and follow along tutorials that will teach you the basics of B STRONG training.  You will create an account, and our algorithms will customize your pressure recommendations and walk you through basic exercises. Expand from there, the only limitation is your imagination.

Our SINGLE PAIR PACK is a great way to jump into the world of BFR Training. Our arm and leg bands are designed to maximize comfort while allowing you to get an effective workout in a fraction of the time that delivers real results.

IMPORTANT: While B STRONG Training gives the best results when you use all four bands (upgrade to the B STRONG TRAINING SYSTEMTM now), for those who aren’t quite ready yet, you can start with just a pair for your arms or legs.  The good news is you can always purchase an additional pair later to complete your set when you are ready to get even BETTER results with B STRONG.

The SINGLE PAIR PACK is ideal for individual people who want to get fit anywhere.  The package is compact, lightweight, and doesn’t require any accessories to enjoy the benefits of full body strength training.

Additional bands can be purchased for use with your partner, spouse, sibling, etc.

Instructions to our guidance app come with your purchase.  The app will teach you the basic safety rules and regimen to follow for safe and effective results.  B STRONG’s instructional material is the result of many years of experience with top athletes, trainers and coaches.  We have simplified everything down for you into a simple, follow along method, that will teach you the basics and how to expand from there.


Weight 3.0 lbs
Dimensions 10.5 × 6.875 × 4.5 in


4 reviews for SINGLE PAIR PACK

  1. Ryan Munoz, MS, CSCS

    BStrong is a great product. It’s very affordable compared to other blood flow restriction training devices, and In my opinion it has the best functionality. As strength coach I use the BStrong belts for recovery with my athletes- both in season and off season. We’ve seen great results over the past year.

  2. Eddie Trevarovski

    Go B Strong belts are working amazingly. I had injuries and it helps with recovering.
    Definately recommend!

  3. Jason

    Great belts!

  4. jpcscs (verified owner)

    The leg cuffs are definitely a great tool when you are working with post-injury arthrogenic muscle inhibition in your athletes. The setup is quick, and the best thing about it is you don’t change your protocols or exercises. They complement what you are doing already. GoBstrong is a great company to work with- outstanding customer service that supports you every step of the way.
    – Joe Przytula, high school Certified Athletic Trainer.

Add a review