Improved
Physical Benefits,
Reduced Recovery Time
Increased Performance
Better and faster results
Leaner body mass
Promotes anti-aging
Maintains bone density
Safe and simple to use
What is BFR Training?
BFR Training improves the physical benefits you obtain from exercise while decreasing your recovery time.
True, Optimal, Safe BFR
Research backed, patented design. Our form of BFR is untethered, affordable, and easy to use. This is no strap, tourniquet or blood pressure cuff, our band design was engineered for one purpose only - Optimal BFR.
The BFR Training System Trusted by
Our Founder, Jim Stray-Gundersen, MD, Explains How BFR Training Can Enhance Your Workouts
The Training System Relied Upon by Elite Athletes, Fitness Enthusiasts, Those With Limited Mobility, and Wellness Practitioners Alike
Scientifically Proven Results
- Strength increase 18.4% with LL-BFR training following 16 weeks of BFR.
- Strength increased 15.9% in back squat with adolescents after 12 sessions over 6 weeks of BFR training
- Muscle size increased by 20.3% following 16 weeks of LL- BFR
- GH Levels reached 290x resting levels following BFR exercise.
- VO2 max of ~2% to 4% occurred following 3 weeks of walking BFR training.