BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

Less Muscle Damage, Shorter Recovery
Efficacy

Less Muscle Damage, Shorter Recovery

Impact of BFR Exercise on Muscle Fatigue Development and Recovery Husmann F1, Mittlmeier T, Bruhn S, Zschorlich V, Behrens M.Med Sci Sports Exerc. 2017 Nov 6. doi: 10.1249/MSS.00000000...
Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs
Efficacy

Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs

Walking with Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow- Elastic Bands Sten Stray-Gundersen1, Savannah Wooten1, Hirofumi Tanaka1*   Background: Blood flow restriction (BFR) ...
Increase Muscular Strength In Adolescents With Blood Flow Restriction Training
Efficacy

Increase Muscular Strength In Adolescents With Blood Flow Restriction Training

THE EFFECTS OF PRACTICAL BLOOD FLOW RESTRICTION TRAINING ON ADOLESCENT LOWER BODY STRENGTH. Luebbers PE1, Witte EV, Oshel JQ.J Strength Cond Res. 2017 Oct 27. doi: 10.1519/JSC.00000000000...
Anabolic Hormonal Response To Blood Flow Restriction Training
Mechanism

Anabolic Hormonal Response To Blood Flow Restriction Training

HEMODYNAMIC AND HORMONAL RESPONSES TO A SHORT-TERM LOW-INTENSITY RESISTANCE EXERCISE WITH THE REDUCTION OF MUSCLE BLOOD FLO H. Takano, T. Morita, H. Iida, K Asada, M Kato, K. Uno, K. Hiro...
B STRONG BFR + YOGA

B STRONG BFR + YOGA

Hemodynamic and Pressor Responses to Combination of Yoga and Blood Flow Restriction Int J Sports Med. 2020 Jun 3. doi: 10.1055/a-1171-1620. Online ahead of print. Hemodynamic and Pressor Responses ...
Increase Strength With Blood Flow Restriction Training
Efficacy

Increase Strength With Blood Flow Restriction Training

EFFECTS OF RESISTANCE EXERCISE COMBINED WITH MODERATE VASCULAR OCCLUSION ON MUSCULAR FUNCTION IN HUMANS Y. Takarada, H. Takazawa, Y. Sato, S. Takebayashi, Y. Tanaka and N. IshiiJournal of...
When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise
Safety

When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise

USE AND SAFETY OF KAATSU TRAINING: RESULTS OF A NATIONAL SURVEY T. Nakajima, M. Kurano, H. Iida, H. Takano, H. Oonuma, T. Morita, K. Meguro, Y. Sato, T. Nagata,and KATTSU Training Grou...
Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise
Efficacy

Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise

BLOOD FLOW RESTRICTION WALKING AND PHYSICAL FUNCTION IN OLDER ADULTS: A RANDOMIZED CONTROL TRIAL. Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington J Sci Med Sport. 2017 ...

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