BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training.
B Strong BFR Bands allow you to exercise smarter, safer, and improve overall strength and fitness in less time with greater results.
Get stronger, leaner, improve performance, recover faster. The B Strong BFR Training SystemTM uses a safe, natural and physiological manipulation of your body’s circulatory system to produce quick and significant gains in strength and fitness!
Blood flow restriction training modifies the blood flow to the limb during exercise to make the brain think the muscle is working hard. This triggers a robust, anabolic, hormonal release into the bloodstream. The systemic response affects all working and healing tissue. Increased growth hormone levels promote improved energy levels, increased performance, promote anti-aging and help to maintain bone density. In other words, your whole body benefits from this type of training. Benefits can be felt quickly in only a few sessions.
Performance
Anti-Aging
Recovery
Safe
Blood flow restriction training is a favorite among elite athletes and fitness enthusiasts who use BFR to enhance their performance levels and reach their goals. See gains in muscle strength, stamina, speed and agility. Depending on nutrition, you can achieve increased muscle size or lean body mass. By using lower weights there is less wear and tear on the body.
Blood flow restriction training stimulates the production of growth hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Performing low intensity workouts allows you to get the maximum benefits without the wear and tear on your body. Stay strong and confident as you age with improved fitness and wellness for a healthy and happy lifestyle.
By exercising as many muscles as possible without disturbing the healing injury, we create an environment where we induce a systemic response that optimizes recovery, healing and fitness. Because absolute workloads are low or easy, little additional damage is done from the exercise and thus, recovery and improvement in fitness is rapid.
The B Strong Training SystemTM was created with safety and efficacy in mind by Dr. Jim Stray-Gundersen, Sports Doctor, Exercise Physiologist and Trainer for Sport Performance. The BFR bands are specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest blood flow restriction system of its kind and can be used anytime, anywhere by anyone to optimize overall fitness.
Performance
Blood flow restriction training is a favorite among elite athletes and fitness enthusiasts who use BFR to enhance their performance levels and reach their goals. See gains in muscle strength, stamina, speed and agility. Depending on nutrition, you can achieve increased muscle size or lean body mass. By using lower weights there is less wear and tear on the body.
Anti-Aging
Blood flow restriction training stimulates the production of growth hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Performing low intensity workouts allows you to get the maximum benefits without the wear and tear on your body. Stay strong and confident as you age with improved fitness and wellness for a healthy and happy lifestyle.
Recovery
By exercising as many muscles as possible without disturbing the healing injury, we create an environment where we induce a systemic response that optimizes recovery, healing and fitness. Because absolute workloads are low or easy, little additional damage is done from the exercise and thus, recovery and improvement in fitness is rapid.
Safe
The B Strong Training SystemTM was created with safety and efficacy in mind by Dr. Jim Stray-Gundersen, Sports Doctor, Exercise Physiologist and Trainer for Sport Performance. The BFR bands are specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest blood flow restriction system of its kind and can be used anytime, anywhere by anyone to optimize overall fitness.
"You can now exercise smarter, safer and improve your overall strength and fitness in less time with greater results. The benefits of BFR training lead to better health and wellness for the entire population - young or old. It can be done any where, anytime, regardless of your fitness level."
