B Strong BFR Training Courses

Enhance your understanding and application of blood flow restriction (BFR) training with B Strong’s online learning programs and courses.

Introduction to Blood Flow Restriction Training

This course is designed to introduce practitioners to the use of blood flow restriction as a therapeutic intervention. There are many types of blood flow restriction devices that are used in rehabilitation and strength and conditioning, yet some can cause more harm than good. This course will teach the practitioner the physiological benefits of blood flow restriction training as well as the safety mechanisms that must occur in order to best deliver the desired effects from application of various restrictive bands.

  • 1 hour, 15 minutes
  • Delivered On-Demand
  • NASM, BOC, & AFAA Approved CEUs
  • Developed by Jim Stray-Gundersen, MD, BFR Authority

Blood Flow Restriction: Theory & Application Certification Course

The 8-Hour Highly Acclaimed, BFR Certification Course Presented via Zoom Videotaped/LiveStream, + Live Chat + Follow Up Live Webinar Question & Answer With BFR Experts, is a comprehensive lecture developed and delivered by Sports Scientist and Physician Jim Stray-Gundersen, MD, on Blood Flow Restriction Training - its History, Mechanisms, Safety, and numerous Applications. In addition to in-depth lectures on science, Dr. Stray-Gundersen brings Olympians, Coaches, Athletic and Personal Trainers into the mix to detail their use and results of using BFR for recovery, performance enhancement, and lean body mass increase. Dr. Stray-Gundersen cites his extensive work with BFR on all populations from Olympians to seniors, for increased fitness and injury recovery.

  • 1 hour, 15 minutes
  • Delivered On-Demand
  • NASM, BOC, & AFAA Approved CEUs
  • Developed by Jim Stray-Gundersen, MD, BFR Authority