Course Description
What You'll Learn
- Science behind blood flow restriction training
- Guidelines to ensure that you train safely and effectively with BFR
- Necessary knowledge and skills to implement B Strong BFR training
- Understanding of how B Strong BFR training can be used with a variety of activities, including swimming, biking, rowing, running, strength training, yoga -- regardless of fitness level or training goals
- Impact of B Strong BFR training on your body, and how it produces an increase in circulating growth hormone and an increase in muscle size and strength in less time
- Benefits of B Strong BFR training, and how it applies to young or old, de-conditioned or avid fitness enthusiasts, and world-class performance athletes
- How B Strong BFR training elicits a systemic effect that helps the whole body: blood vessels, arteries, capillaries, and even bone
- Impact of B Strong BFR training on your body, and how it produces an increase in circulating growth hormone and an increase in muscle size and strength in less time
About Your Instructor
Jim Stray Gundersen, Md
Course Authored and Developed by leading BFR expert Jim Stray-Gundersen, MD, based on his thousands of applications for various populations from the Olympian looking to make the podium, to the senior looking to improve daily life.
Course Testimonials
“B Strong BFR Training makes my job easier, and my clients yield faster results! It makes me better at what I do”
Anna Nemeckay
Personal Trainer
“I really enjoyed the content. The flow was good and seemed well organized. I learned quite a bit, even though I’ve been using the B Strong system for a year.”
Richard Hodish
Chiropractic Physician
"The B Strong course was very informative, and easy to comprehend. It was nice to see the quantifiable data and comparisons to why it’s the leading product on the market for restricted blood flow training."
Todd Bauer
Owner of Optimal Health AllianceB Strong Courses
