B Strong is a proprietary implementation of BFR training, an exercise technique that uses the body’s circulatory system to get better results.

During BFR training with B Strong, muscle fatigue leads to a release of anabolic hormones that benefit all working muscles in the body.

1. The B Strong bands are worn around the arms and/or legs.
2. The bands are inflated as prescribed to slow blood flow in the limbs.
3. The wearer performs simple, low-load exercises.
4. The nervous system tells the brain that the muscle is fatigued.
5. The brain releases growth hormone from the pituitary gland.
6. Anabolic hormones circulate in the body, targeting receptors on muscles.
7. Muscle tissues, blood vessels and bones use anabolic hormone release to strengthen and repair.

The hormones circulating in the bloodstream benefit all areas of the body that were working, not just the restricted limbs. This systemic hormonal cascade produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.

In other words, when you use B Strong for BFR training, you’ll get a full body workout in less than 30 minutes of time and enjoy benefits including a full-body systemic response, increased performance, quick recovery and minimal next-day soreness.