App Update
Our current app is temporarily unavailable as we work on launching a brand-new experience. We’re excited to announce that our new app will be launching this Fall. Thank you for your patience and support!
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With the B Strong BFR App for iOS and Android devices, you can take your BFR training regimen to the next level. Sort through our library of workouts to find a program based on your preferences, whether you’re concerned with performance, recovery or anti-aging. Join thousands of other users including celebrities, professional athletes, Olympians, fitness icons, military members and more as they enhance their performance through our unique training program and system.
The app also features B Strong BFR Safety tips and other basics to teach you how to get stronger with less time and/or lighter weights using our patented, scientifically-backed exercise strategy. B Strong blood flow restriction training allows you to lift lighter weights and work out for less time, leading to less muscle damage and faster recovery, all while increasing circulating growth hormone, improving circulation and building lean muscle mass.
Our patented BFR bands gently modify the amount of blood going to muscles during exercise, reducing local oxygen supply and turning easy exercises into more intense workouts. These bands lead your body to believe you are working out more strenuously, and it reacts by pumping out massive levels of growth hormone and other anabolic compounds, which typically only happens after more intense exercise. This means you’ll get maximum results at a lower level of exercise intensity.
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