Articles

  See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong BFR Training System. The difference be...

  Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brie...

  Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band training for soccer. Check out the in...

  David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at Irondale. – MaryAnn Bowles, Ther...

  A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America that is actually a remedy for the probl...

  For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for the modern man". "B Strong BFR...

  Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DI...

  Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He was recently featured in Ironman Magazin...

  Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured EMG activity, a Pain Sc...

  Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of safe and effect...

  “B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less ...

  Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how olympians like Mikaela...