Articles

    Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2002? With this in mind, I'd like to introduce y...

MLS Goal Keeper, Josh Saunders, shares why training with Blood Flow Restriction (BFR) got him back in the game after an injury “My knee popped,” ...

Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in the world. Drummond is attempting ...

  The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of the B Strong BFR bands, simultaneously. Because...

Band Sizes and Measurements If you are looking to purchase a B Strong Training system for the first time, please refer to the video and sizing c...

B Strong BFR Workout Length We recommend you don’t have a given band inflated for more than 20 minutes. If your workout lasts longer than 20 minu...

    BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and builds muscle, bone, blood vess...

  See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong BFR Training System. The difference be...

  Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brie...

  Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band training for soccer. Check out the in...

  David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at Irondale. – MaryAnn Bowles, Ther...

  A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America that is actually a remedy for the probl...