Kathy Smith: The Face of Fitness
STRONGER THAN EVER AT AGE 70
Kathy Smith isn’t just the face of fitness, she’s the spark of a million lifestyle transformations through fitness and dance—and she continues to spread her “Stay...
2023 Workout Trends
2023 is here and what a year it is for fitness. It even looks like a strong year with that bulging 3 like a fired-up bicep.
The fitness industry is no stranger to innovation and 2023 will not dis...
Is Your Workout Outdated in Need of a Boost? How B Strong Can Help You Overcome Top Obstacles to Fitness
B Strong is the ultimate solution, ultimate biohack to help you be the Best YOU in 2023. Meet New Year Resolutions with Confidence!
Overcome the Top Obstacles of Fitness - No Time, Do Not Like Earl...
5 Ways To Use B Strong BFR Bands Safely
Have you heard the term BFR or Blood Flow Restriction? If so, GREAT! We are so happy that the word is spreading and there is more and more buzz about this excellent training method! Even though the...
Maintain your fitness levels this holiday season with B Strong BFR.
The holiday season brings many things, joy, family, friends, traditions, and memories. And these things, as wonderful as they are, take up time. Time well spent, but time nonetheless. Often choices...
Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training
Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2014? With this in mind, I'd like to introduce you to Sarah Hendrickson — the two-time Olympic ski...
