Articles

Kyle Silvey Director of Applied Sports Science at Neuroforce One talks about training Kayla Miracle, 2021 USA Olympic Wrestler, with B Strong BFR ...

  “No pain no gain” is the battle cry across fitness centers everywhere, but is there a better way to get stronger, leaner, and healthier? Sports M...

  A breakdown of everything you need to know about blood-flow resistance training, or BFR I wouldn’t blame you if you’ve programmed yourself to tu...

  Check out this recent podcast episode from Kathy Smith that goes over why BFR (blood flow restriction) training is truly the future of fitness. S...

  Age impacts our bodies. This can’t be denied. As we grow older, we tend to notice it takes longer to recover following trying a new sport or acti...

  B Strong Training System is uniquely designed so that with proper application, the artery is always open.   Blood flow restriction (BFR) tra...

B STRONG’s blood flow restriction bands were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge. Mark mentioned that he used B STRONG’s

  Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks the brain into thinki...

    When most people hear about IBM, they think about computers and technology, but there’s a different type of IBM called Inclusion Body Myositis ...

  If it wasn’t for the BFR and being able to do it at home over the last six months, the ability to get the exercise I need wouldn’t have happen...

   For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works.  You may be skeptical.  Even if it doe...

  Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds.  Growing evi...