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How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands
by Sean Whalen
March 3, 2021
What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to start using the B Strong Training System is to m...
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Reinvent Your Walking Workout - Add B Strong BFR Bands To Elevate The Benefits to Your Walking Workout
by Sean Whalen
February 24, 2021
It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen to this podcast from Kathy Smith ...
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Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan
by Sean Whalen
February 17, 2021
Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training ...
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Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?
by Sean Whalen
February 10, 2021
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise? Olympic physician and leading...
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EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION
by Sean Whalen
February 3, 2021
ABSTRACT Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adu...
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Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility
by Sean Whalen
January 27, 2021
B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to drive activity, a...
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B Strong Blood Flow Restriction Training Bands
by Sean Whalen
January 18, 2021
I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness sensation, a...
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Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course
by Sean Whalen
January 18, 2021
Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes for more t...
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Olympic athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage
by Sean Whalen
December 15, 2020
Olympic steeplechase athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage. "I started B Str...
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BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training
by Sean Whalen
December 4, 2020
Dr. Jim Stray Gundersen and Mark Wahlberg recently appeared on the Dr Oz show to talk about health, fitness, and blood flow restriction bands. ...
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Fitness Titan, Kathy Smith, shares why training with Blood Flow Restriction (BFR) is giving her an advantage
by Sean Whalen
November 3, 2020
"I use B Strong BFR in my workout to add some intensity! It’s a game changer." - KATHY SMITH (Fitness & Wellness Guru) Baby Boomers need t...
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Mark Wahlberg shares why training with Blood Flow Restriction (BFR) is giving him a better workout
by Sean Whalen
October 14, 2020
"I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard. B Strong, Baby...
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