Articles

  "B Strong BFR Training allows me to maintain my strength and endurance without breaking me down. I don’t have to use heavy loads to get results,...

  Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a new study in the Euro...

  "There are many cancer patients, using BFR training with no discernible ill effects. B Strong BFR has been shown to increase Lean Body Mass (LBM)...

  MANIPULATING BLOOD FLOW CAN ACCELERATE TRAINING ADAPTATIONS AND PROMOTE RECOVERY, BUT THERE’S PAIN WITH THOSE GAINS. The concept behind blood flo...

    B Strong BFR bands were recently featured in Outside Magazine for "The Best Home Gym Gear of 2022".  Check out this excerpt from the article:...

  B Strong is proud to assist TRX Elite in its effort to support active military and veterans with "Operation All In" - an exclusive military progr...

  Cutting Edge Training Modatily Makes Its Way Into Austin's Youth Sport To Lessen Training Time, Decrease Injuries, and Improve Performance A cutt...

   Dr. Jim Stray-Gundersen was recently interviewed by Pete McCall on his podcast, All About Fitness. This episode highlights the benefits of blood...

  B Strong BFR Bands and Jim Stray-Gundersen, MD are highlighted in the most recent publication of "Certified" ACE Health and Fitness Monthly...

  Members of FYZICAL Therapy and Balance centers are attending Brand Triumph 2021, come check out B Strong LIVE at Booth 310. Feel the revolution i...

  Yoga is a proven way to improve your overall health. B Strong BFR Bands elevate your session and in a recently published study at the University...

WALKING TO A HEALTHIER YOU Walking is something we humans do from an early age, basically, until we can’t anymore. Walking requires balance and t...