Articles

    What is the best way to start B Strong Blood Flow Restriction (BFR) training? The best way to start using the B Strong Training System is to m...

  It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active. Listen to this podcast from Kathy Smith ...

  Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training ...

  Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise? Olympic physician and leading...

  ABSTRACT Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adu...

    B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to drive activity, a...

  I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness sensation, a...

Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes for more t...

  Olympic steeplechase athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage. "I started B Str...

    Dr. Jim Stray Gundersen and Mark Wahlberg recently appeared on the Dr Oz show to talk about health, fitness, and blood flow restriction bands. ...

  "I use B Strong BFR in my workout to add some intensity! It’s a game changer." - KATHY SMITH (Fitness & Wellness Guru)   Baby Boomers need t...

    "I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard.  B Strong, Baby...