20% OFF Memorial Day Sale - use code MEMORIALDAY22
Contact Us
Shop
B Strong Works
How It Works?
Why B Strong?
Success Stories
Safety
Education
BFR Training Research
FAQs
Blogs
Guidance App
About
Our Story
Meet the Team
Courses
Articles
Occlusion vs. Blood Flow Restriction (BFR) Training
by Sean Whalen
May 25, 2022
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong BFR Training System. The difference be...
Read more
Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults
by Sean Whalen
May 18, 2022
Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brie...
Read more
The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems
by Sean Whalen
May 11, 2022
Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band training for soccer. Check out the in...
Read more
Ensign Services & B Strong Start BFR Program at Irondale Post Acute
by Sean Whalen
May 4, 2022
David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at Irondale. – MaryAnn Bowles, Ther...
Read more
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults
by Sean Whalen
April 27, 2022
A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America that is actually a remedy for the probl...
Read more
GQ Features B Strong BFR Bands in Must Have Products for the Modern Man
by Sean Whalen
April 20, 2022
For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for the modern man". "B Strong BFR...
Read more
The Effects of BFR Band Training with Parkinson's Disease
by Sean Whalen
April 13, 2022
Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DI...
Read more
Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)
by Sean Whalen
April 6, 2022
Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He was recently featured in Ironman Magazin...
Read more
Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation
by Sean Whalen
March 30, 2022
Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured EMG activity, a Pain Sc...
Read more
Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes
by Sean Whalen
March 30, 2022
Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of safe and effect...
Read more
Why B Strong BFR Training Belongs in Your Training Program/Facility
by Sean Whalen
March 16, 2022
“B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less ...
Read more
BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By
by Sean Whalen
March 8, 2022
Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how olympians like Mikaela...
Read more
Previous page
Page 1 of 7
Next page
×
Chart
Inches
CM
How To Measure ?
choosing a selection results in a full page refresh
press the space key then arrow keys to make a selection