![B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents](http://bstrong.training/cdn/shop/articles/unnamed_16_819x.jpg?v=1660751481)
B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents
Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in the world. Drummond is attempting to become the first woman to climb the second-tall...
![Using Four B Strong BFR Bands Simultaneously](http://bstrong.training/cdn/shop/articles/Screen_Shot_2022-07-06_at_10.16.54_AM_1833x.png?v=1657117049)
Using Four B Strong BFR Bands Simultaneously
The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of the B Strong BFR bands, simultaneously. Because of the unique, patented design, specifically allo...
![Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands](http://bstrong.training/cdn/shop/articles/Screen_Shot_2022-06-29_at_12.46.24_PM_1843x.png?v=1656521219)
Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Band Sizes and Measurements
If you are looking to purchase a B Strong Training system for the first time, please refer to the video and sizing chart below for the proper fitment.
For Arms meas...
![B Strong BFR Training Workout Length, Frequency, & Session Count](http://bstrong.training/cdn/shop/articles/BStrongIII_1200x.png?v=1655909206)
B Strong BFR Training Workout Length, Frequency, & Session Count
B Strong BFR Workout Length
We recommend you don’t have a given band inflated for more than 20 minutes. If your workout lasts longer than 20 minutes, deflate the bands for a minute or so, then re...
![How Does the B Strong BFR Band Training System Work?](http://bstrong.training/cdn/shop/articles/How_does_B_Strong_BFR_Work_1200x.png?v=1654093461)
How Does the B Strong BFR Band Training System Work?
BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and builds muscle, bone, blood vessels and tendons. The B Strong BFR Training System...
![Occlusion vs. Blood Flow Restriction (BFR) Training](http://bstrong.training/cdn/shop/articles/BFRvsOcclusion_1200x.png?v=1653493339)
Occlusion vs. Blood Flow Restriction (BFR) Training
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong BFR Training System. The difference between occlusion training and BFR Training is that ...