B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents
Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in the world. Drummond is attempting to become the first woman to climb the second-tall...
Using Four B Strong BFR Bands Simultaneously
The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of the B Strong BFR bands, simultaneously. Because of the unique, patented design, specifically allo...
Getting Started With Your B Strong Blood Flow Restriction (BFR) Training Bands
Band Sizes and Measurements
If you are looking to purchase a B Strong Training system for the first time, please refer to the video and sizing chart below for the proper fitment.
For Arms meas...
B Strong BFR Training Workout Length, Frequency, & Session Count
B Strong BFR Workout Length
We recommend you don’t have a given band inflated for more than 20 minutes. If your workout lasts longer than 20 minutes, deflate the bands for a minute or so, then re...
How Does the B Strong BFR Band Training System Work?
BFR (blood flow restriction) is a breakthrough in understanding of how the body adapts to training stress and builds muscle, bone, blood vessels and tendons. The B Strong BFR Training System...
Occlusion vs. Blood Flow Restriction (BFR) Training
See the safety video below where we compare occlusion training with a blood pressure cuff and the B Strong BFR Training System. The difference between occlusion training and BFR Training is that ...
