B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes

Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes

  Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of safe and effective Blood Flow Restriction Training on all populat...
Why B Strong BFR Training Belongs in Your Training Program/Facility

Why B Strong BFR Training Belongs in Your Training Program/Facility

  “B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results. The benefits of BFR tra...
BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By

BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By

  Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how olympians like Mikaela Shiffrin and fitness gurus like Mark Wahlberg are...
B Strong BFR Bands Featured in GQ Magazine

B Strong BFR Bands Featured in GQ Magazine

GQ Magazine recently featured B Strong BFR bands in their "The Next Big Thing" feature within their March 2022 issue.  "B Strong BFR, developed by internationally known Sports Scientist and Olympic...
Biohacking the Body Podcast: BFR - Dr. Jim Stray-Gundersen & Dr. Jeffrey Tucker

Biohacking the Body Podcast: BFR - Dr. Jim Stray-Gundersen & Dr. Jeffrey Tucker

  Dr. Jim Stray-Gundersen recently met with Dr. Jeffrey Tucker of Biohacking the Body podcast to discuss blood flow restriction training (BFRT) and the benefits BFR can provide.     In this episod...
Outside Magazine Feature: Is Blood-Flow Restriction the Future of Performance?

Outside Magazine Feature: Is Blood-Flow Restriction the Future of Performance?

In the recent issue of Outside Magazine, seasoned journalist Hayden Carpenter takes an in-depth look at how Olympic Medalist Mikaela Shiffrin and her coach Jeff Lackie implement B Strong BFR in Mi...