B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

2023 Workout Trends

2023 Workout Trends

  2023 is here and what a year it is for fitness. It even looks like a strong year with that bulging 3 like a fired-up bicep. The fitness industry is no stranger to innovation and 2023 will not dis...
Is Your Workout Outdated in Need of a Boost? How B Strong Can Help You Overcome Top Obstacles to Fitness

Is Your Workout Outdated in Need of a Boost? How B Strong Can Help You Overcome Top Obstacles to Fitness

B Strong is the ultimate solution, ultimate biohack to help you be the Best YOU in 2023. Meet New Year Resolutions with Confidence! Overcome the Top Obstacles of Fitness - No Time, Do Not Like Earl...
Maintain your fitness levels this holiday season with B Strong BFR.

Maintain your fitness levels this holiday season with B Strong BFR.

The holiday season brings many things, joy, family, friends, traditions, and memories. And these things, as wonderful as they are, take up time. Time well spent, but time nonetheless. Often choices...
Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training

Women’s Ski Jump Olympic Pioneer Sarah Hendrickson uses B Strong BFR Training

    Did you know women were not allowed to participate in the Olympic Event Ski Jumping prior to 2014? With this in mind, I'd like to introduce you to Sarah Hendrickson — the two-time Olympic ski...
B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents

B Strong BFR user Jennifer Drummond Aims to Become the First Woman to Climb the Second-Highest Mountain on all 7 Continents

Park City climber Jennifer Drummond holds a photo as she stands at the top of K2, the second-tallest mountain in the world. Drummond is attempting to become the first woman to climb the second-tall...
Using Four B Strong BFR Bands Simultaneously

Using Four B Strong BFR Bands Simultaneously

  The team at B Strong BFR is frequently asked about the safety and efficacy of using all four of the B Strong BFR bands, simultaneously. Because of the unique, patented design, specifically allo...