B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

The Effects of BFR Band Training with Parkinson's Disease

The Effects of BFR Band Training with Parkinson's Disease

  Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only a case study (one subject), it refle...
Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)

Beyond 50 BFR Band Training - Battling Age Related Muscle Loss (Sarcopenia)

  Dr. Peter J Cichonski DC, ART is an advocate of B Strong blood flow restriction (BFR) training bands. He was recently featured in Ironman Magazine discussing training after 50 years old and sarco...
Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation

Comparing BFR Bands & Their Effect on Quadriceps Muscle Activation

  Physical therapists at San Diego State recruited 34 subjects to perform 3 trials of knee extension exercise. The measured EMG activity, a Pain Score and a Perceived Exertion score during each tri...
Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes

Blood Flow Restriction (BFR) and Possible Applications in Type 2 Diabetes

  Blood Flow Restriction Training (BFRT) science and research studies continue to abound due to the significant positive results of safe and effective Blood Flow Restriction Training on all populat...
Why B Strong BFR Training Belongs in Your Training Program/Facility

Why B Strong BFR Training Belongs in Your Training Program/Facility

  “B Strong is a paradigm shift in the way we exercise. You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results. The benefits of BFR tra...
BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By

BFR: The Strength-Training Hack That Mark Wahlberg and Olympian Skiers Swear By

  Photo by Tom Pennington/Getty Images B Strong BFR bands were recently featured in an InsideHook article that discusses how olympians like Mikaela Shiffrin and fitness gurus like Mark Wahlberg are...