B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults

Hypoxic preconditioning attenuates ischemia-reperfusion injury in young healthy adults

  Abstract Ischemic preconditioning attenuates the reduction in brachial artery endothelial function following an ischemia-reperfusion injury. Brief bouts of systemic hypoxemia could similarly miti...
The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems

The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, B Strong BFR Training Systems

  Dr. Jim Stray-Gundersen of B Strong BFR was interviewed at a Soccerex event on the benefits of BFR band training for soccer. Check out the interview below.   Hi Dr. SG, will you please introd...
Ensign Services & B Strong Start BFR Program at Irondale Post Acute

Ensign Services & B Strong Start BFR Program at Irondale Post Acute

  David just finished the DORiTO training, and this is his Capstone Project as well as a programming initiative at Irondale. – MaryAnn Bowles, Therapy Resource, Endura, CO   The Therapy team at Iro...
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults

Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults

  A Recent study published in JAMA Intern Med 2022 and a relatively new method of training in North America that is actually a remedy for the problem. The JAMA Internal Medicine January 2022 study ...
GQ Features B Strong BFR Bands in Must Have Products for the Modern Man

GQ Features B Strong BFR Bands in Must Have Products for the Modern Man

  For their April 2022 issue, GQ recently featured B Strong BFR bands in their segment "GQ’s ultimate must-haves for the modern man". "B Strong BFR, developed by internationally know Sports Scienti...
The Effects of BFR Band Training with Parkinson's Disease

The Effects of BFR Band Training with Parkinson's Disease

  Although this study on THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON FUNCTIONAL IMPROVEMENTS IN AN ACTIVE SINGLE SUBJECT WITH PARKINSON'S DISEASE is only a case study (one subject), it refle...