B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Getting more Effective Workouts with Blood Flow Restriction Training

Getting more Effective Workouts with Blood Flow Restriction Training

  Recently, Ph. D. in Exercise Physiology candidate, Sten Stray-Gundersen met with Mads Friis from Growth Island to discuss getting a more effective workout using blood flow restriction training. ...
B Strong BFR Training Benefits for Military Soldiers

B Strong BFR Training Benefits for Military Soldiers

  A PARADIGM SHIFT IN THE WAY TO TRAIN SOLDIERS AND QUICKLY IMPROVE: • BASELINE FITNESS—Prepare soldiers to meet basic requirements with less damage • COMBAT READINESS • MISSION PERFORMANCE • INJUR...
Firefighters use B Strong BFR to Avoid Injury and Quickly Improve Overall Fitness

Firefighters use B Strong BFR to Avoid Injury and Quickly Improve Overall Fitness

  "B Strong BFR Training allows me to maintain my strength and endurance without breaking me down. I don’t have to use heavy loads to get results, which is also important for my firefighter buddie...
Why am I Not Seeing Results/Not Getting The Benefit From All of My Exercise?

Why am I Not Seeing Results/Not Getting The Benefit From All of My Exercise?

  Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a new study in the European Journal of Preventive Cardiology, a journal o...
BFR Training for Cancer Patients

BFR Training for Cancer Patients

  "There are many cancer patients, using BFR training with no discernible ill effects. B Strong BFR has been shown to increase Lean Body Mass (LBM) in cancer patients (see attached) increasing musc...
Should You Try Blood Flow Restriction Training?

Should You Try Blood Flow Restriction Training?

  MANIPULATING BLOOD FLOW CAN ACCELERATE TRAINING ADAPTATIONS AND PROMOTE RECOVERY, BUT THERE’S PAIN WITH THOSE GAINS. The concept behind blood flow restriction (BFR) training is simple: You reduce...