Biohacking the Body Podcast: BFR - Dr. Jim Stray-Gundersen & Dr. Jeffrey Tucker
Dr. Jim Stray-Gundersen recently met with Dr. Jeffrey Tucker of Biohacking the Body podcast to discuss blood flow restriction training (BFRT) and the benefits BFR can provide.
In this episod...
Outside Magazine Feature: Is Blood-Flow Restriction the Future of Performance?
In the recent issue of Outside Magazine, seasoned journalist Hayden Carpenter takes an in-depth look at how Olympic Medalist Mikaela Shiffrin and her coach Jeff Lackie implement B Strong BFR in Mi...
Getting more Effective Workouts with Blood Flow Restriction Training
Recently, Ph. D. in Exercise Physiology candidate, Sten Stray-Gundersen met with Mads Friis from Growth Island to discuss getting a more effective workout using blood flow restriction training. ...
B Strong BFR Training Benefits for Military Soldiers
A PARADIGM SHIFT IN THE WAY TO TRAIN SOLDIERS AND QUICKLY IMPROVE:
• BASELINE FITNESS—Prepare soldiers to meet basic requirements with less damage
• COMBAT READINESS
• MISSION PERFORMANCE
• INJUR...
Firefighters use B Strong BFR to Avoid Injury and Quickly Improve Overall Fitness
"B Strong BFR Training allows me to maintain my strength and endurance without breaking me down. I don’t have to use heavy loads to get results, which is also important for my firefighter buddie...
Why am I Not Seeing Results/Not Getting The Benefit From All of My Exercise?
Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a new study in the European Journal of Preventive Cardiology, a journal o...
