B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training: What You Need to Know

  B Strong BFR Bands and Jim Stray-Gundersen, MD are highlighted in the most recent publication of "Certified" ACE Health and Fitness Monthly Magazine respected by thousands of professionals!...
Come see B Strong LIVE at the FYZICAL Brand Triumph 2021 Event

Come see B Strong LIVE at the FYZICAL Brand Triumph 2021 Event

  Members of FYZICAL Therapy and Balance centers are attending Brand Triumph 2021, come check out B Strong LIVE at Booth 310. Feel the revolution in wellness first hand! FYZICAL Brand Triumph 2021O...
BFR Bands & Yoga: Elevate the Benefits of Your Yoga Session

BFR Bands & Yoga: Elevate the Benefits of Your Yoga Session

  Yoga is a proven way to improve your overall health. B Strong BFR Bands elevate your session and in a recently published study at the University of Texas at Austin, researchers found specificall...
Elevate Your Current Walking Workout with BFR

Elevate Your Current Walking Workout with BFR

WALKING TO A HEALTHIER YOU Walking is something we humans do from an early age, basically, until we can’t anymore. Walking requires balance and technique, but also endurance and power. We need to...
Dave Asprey's Upgrade Labs Biohacking Conference 2021 - Featuring B Strong BFR Training Bands

Dave Asprey's Upgrade Labs Biohacking Conference 2021 - Featuring B Strong BFR Training Bands

  This year was the first year Upgrade Labs Biohacking Conference was held in Orlando, Florida with a record setting 3000 participants and numerous presenters many of whom spoke on the incredible ...
HYPOXIA, DOPING, AND BLOOD FLOW RESTRICTION TRAINING WITH DR. JAMES STRAY-GUNDERSEN

HYPOXIA, DOPING, AND BLOOD FLOW RESTRICTION TRAINING WITH DR. JAMES STRAY-GUNDERSEN

   SOURCE: Decoding SuperHuman - Boomer Anderson Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician ...