B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Mom of Seven Uses Specialized Training Method To Become The First Woman In History To Climb The Seven Second Summits

Mom of Seven Uses Specialized Training Method To Become The First Woman In History To Climb The Seven Second Summits

  Following A Near Fatal Car Crash, Jenn Drummond Sets Her Sights On an Impactful Journey Inspiring People Around The World To Live BOLD, BRAVE AND BEAUTIFUL PARK CITY , UTAH , USA, June 15, 2021 ...
Kathy Smith Featured in Ms. Fitness Magazine

Kathy Smith Featured in Ms. Fitness Magazine

  SOURCE: Ms. Fitness Magazine   B Strong BFR Bands and Jim Stray-Gundersen, MD, are highlighted in the Special Edition of Ms. Fitness with fitness icon, Kathy Smith. See how Kathy uses B Strong B...
How to Train to Become An Olympic Gold Medalist

How to Train to Become An Olympic Gold Medalist

  Olympic athletes getting prepared to compete for the Summer games in Tokyo are required to put their bodies through the most intense rigorous exercises to achieve top performance.But what happens...
IRONMAN Magazine feature: Is Blood Flow Restriction Training Worth The Hype? Absolutely!

IRONMAN Magazine feature: Is Blood Flow Restriction Training Worth The Hype? Absolutely!

WHAT IS BLOOD FLOW RESTRICTION TRAINING (BFR TRAINING)? All athletes (and pretty much everyone else) are always looking for the next best thing, the thing that allows them to get to that next ...
FOX News Feature: Blood-flow restriction—training technique of Olympians—goes mainstream

FOX News Feature: Blood-flow restriction—training technique of Olympians—goes mainstream

      NEW YORK - Once considered a secret technique of Olympians to get faster and stronger in a shorter amount of time, blood-flow restriction training is becoming more mainstream. BFR training...
BYRDIE Review: B Strong Blood Flow Restriction Bands

BYRDIE Review: B Strong Blood Flow Restriction Bands

  Check out this recent review at BYRDIE.com on the B Strong Blood Flow Restriction Training Bands   We put the B Strong Blood Flow Restriction Bands to the test after receiving a complimentary sa...