Jenn Drummond, Mom of 7 and Mountaineer, Trains with B Strong BFR Bands
Jenn's workout routines are a mix of cardio, weightlifting, yoga, Pilates, and recovery to prepare her of the rigors of climbing mountains, but they're important mental preparation as well. "...
Mental and Functional Improvements in Managing Chronic Disease with B Strong BFR Training
We're continuing to highlight more stories that have come from the B Strong Blood Flow Restriction (BFR) Guided Training Program, specifically related to those in the myositis community. Even th...
B Strong BFR Training - The BioHack for Aging Boomers
Please join IDEAfit Pro Show Host Sandy Todd Webster with B Strong BFR co-founder Dr. Jim Stray-Gundersen and Lifetime Achievement award Winner and Fitness Icon Kathy Smith to discuss their prese...
How blood flow restriction (BFR) training changes the game with physical therapy referrals
As a physical therapist, I’ve seen dozens of patients who report following being immobilized in a boot or cast eager to begin moving again. Usually they say something along of the lines of
"No...
How BFR is Revolutionizing the Fitness Industry
“No pain no gain” is the battle cry across fitness centers everywhere, but is there a better way to get stronger, leaner, and healthier?
Sports Medicine Physician and Blood Flow Restriction (BFR)...
Is Mark Wahlberg’s Blood-Restriction Lifting Hack Actually Safe?
A breakdown of everything you need to know about blood-flow resistance training, or BFR
I wouldn’t blame you if you’ve programmed yourself to tune out the wacky intricacies of Mark Wahlberg’s fi...
