Using BFR at Home to Improve Performance When Gyms are Closed
If it wasn’t for the BFR and being able to do it at home over the last six months, the ability to get the exercise I need wouldn’t have happened.
Harry – client with inclusion body myositis (I...
Blood Flow Restriction (BFR) Effectiveness
For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. Even if it does work, what does it work on? What do you use it f...
How does B Strong Blood Flow Restriction (BFR) Training Work?
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds. Growing evidence has continued to show its potential to impro...
Is Blood Flow Restriction (BFR) Safe?
Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can anyone do this?
The B Strong Training System was created with safety and efficacy in mind by Dr...
How to Start & Use B Strong Blood Flow Restriction (BFR) Training Bands
What is the best way to start B Strong Blood Flow Restriction (BFR) training?
The best way to start using the B Strong Training System is to measure your limb girths, order a system, fill out ...
Reinvent Your Walking Workout - Add B Strong BFR Bands To Elevate The Benefits to Your Walking Workout
It's time to reinvent your walking routine! Switch the pacing in your walk to stay motivated and active.
Listen to this podcast from Kathy Smith for a 30-minute guided Slim & Strong walking a...
