Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan
Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training for sports performance. He has worked for 35+ year...
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise? Olympic physician and leading BFR expert, Jim Stray-Gundersen, MD reviews the s...
EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION
ABSTRACT
Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adults and injured athletes. However, the efficacy of...
Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility
B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to drive activity, and accredited Certification/Continuing Education C...
B Strong Blood Flow Restriction Training Bands
I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness sensation, and offer services that improve fitness and post in...
Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course
Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes for more than 60 years. Now the leading expert in BFR Traini...
