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Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan

Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan

  Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training for sports performance. He has worked for 35+ year...
Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?

Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise?

  Is Blood Flow Restriction training a fad or is it a revolutionary way to effectively reap the benefits of exercise? Olympic physician and leading BFR expert, Jim Stray-Gundersen, MD reviews the s...
EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION

EFFECT OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR PERFORMANCE, PAIN AND VASCULAR FUNCTION

  ABSTRACT Background: Blood flow restriction (BFR) training enhances muscular strength and hypertrophy in several populations including older adults and injured athletes. However, the efficacy of...
Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility

Why B Strong Blood Flow Restriction (BFR) Training Belongs in Your Training Program/Facility

    B Strong BFR Training System is a comprehensive Blood Flow Restriction product action platform, complete with protocol APP to drive activity, and accredited Certification/Continuing Education C...
B Strong Blood Flow Restriction Training Bands

B Strong Blood Flow Restriction Training Bands

  I have been experimenting with Blood Flow Restriction (BFR) while exercising to help patients achieve that aesthetic look, wellness sensation, and offer services that improve fitness and post in...
Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course

Train Like an Olympian: Leading Sports Scientist Jim Stray-Gundersen, MD Creates a Simple Blood Flow Restriction Training Course

Blood Flow Restriction Training (BFR) has been a secret source of recovery and training for leading Olympians and professional athletes for more than 60 years. Now the leading expert in BFR Traini...