B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Olympic athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage

Olympic athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage

  Olympic steeplechase athlete, Colleen Quigley, shares why training with Blood Flow Restriction (BFR) is giving her an advantage. "I started B Strong BFR workouts when I was recovering from a hip ...
BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training

BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training

    Dr. Jim Stray Gundersen and Mark Wahlberg recently appeared on the Dr Oz show to talk about health, fitness, and blood flow restriction (BFR) bands. The topic of the Mark Wahlberg segment with ...
Fitness Titan, Kathy Smith, shares why training with Blood Flow Restriction (BFR) is giving her an advantage

Fitness Titan, Kathy Smith, shares why training with Blood Flow Restriction (BFR) is giving her an advantage

  "I use B Strong BFR in my workout to add some intensity! It’s a game changer." - KATHY SMITH (Fitness & Wellness Guru)   Baby Boomers need to get and stay in shape to live a successful and h...
Mark Wahlberg using B Strong blood flow restriction (BFR) bands

Mark Wahlberg shares why training with Blood Flow Restriction (BFR) is giving him a better workout

    "I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard.  B Strong, Baby."  - MARK WAHLBERG   WHY BFR TRAINING WORKS   ...
LOCAL SWIMMING COACH SHARES HIS EXPERIENCE WITH B STRONG BLOOD FLOW RESTRICTION BANDS

LOCAL SWIMMING COACH SHARES HIS EXPERIENCE WITH B STRONG BLOOD FLOW RESTRICTION BANDS

Local Swimming Coach Shares His Experience with B Strong BFR BandsTM B StrongTM recently had the opportunity to sit down with Peter Juiris, a local swimming coach who works with children. Peter ...
ATHLETICO PHYSICAL THERAPY LAUNCHES BLOOD FLOW RESTRICTION REHABILITATION SERVICES WITH B STRONG

ATHLETICO PHYSICAL THERAPY LAUNCHES BLOOD FLOW RESTRICTION REHABILITATION SERVICES WITH B STRONG

Athletico Physical Therapy is proud to announce the offering of blood flow restriction (BFR) training services through a partnership with B StrongTM, a blood flow restriction (BFR) training compan...