BFR With Safety In Mind

The B Strong system is designed not to occlude (stop) blood flow to the limb, making it the safest BFR system of its kind.

Safely Enjoy the Benefits of BFR

The B Strong training system uses uniquely designed bands that maintain arterial inflow when safety rules, cautions and app guidelines are followed. By contrast, blood pressure cuffs and surgical tourniquets, which are sometimes used for BFR training, occlude blood flow to the limbs. Avoiding occlusion of arterial inflow to a limb mitigates the root cause of serious complications.

Pregnancy and Other Contraindications

We do not recommend a pregnant woman start B Strong Training sessions during her pregnancy. Seek the advice of your doctor if you have other concerns about the B Strong training system during or after pregnancy.

Other contraindications for BFR training and the B Strong system include:

  • Existing untreated deep vein thrombosis (DVTs)
  • Any ongoing medical emergency
  • Belt placement on a limb with lymphedema or vascular access
  • Untreated hypertension
  • Sickle Cell Disease
  • Any contraindication to regular exercise
If you are at risk for any complications, or have any questions about whether BFR training is safe for you, seek the advice of a medical professional.

Our Founder Explains The Doppler Science Behind BFR Training

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