BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

BFR Training and Effects on Bone

BFR Training and Effects on Bone

BFR increases markers of bone turnover just as much as traditional high-load exercise. Karabulut et al. 2011
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