BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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BFR Training May Build New and Better Blood Vessels
Efficacy

BFR Training May Build New and Better Blood Vessels

BFR training builds new and better blood vessels.   Larkin et al. 2012
Peak Plasma Growth Hormone in increase in Young Adults
Efficacy

Peak Plasma Growth Hormone in increase in Young Adults

BFR combined with 20%1RM exercise increased peak plasma GH in young adults after one session more than traditional resistance training performed at 80%1RM.   Manini et al. 2012
Less Muscle Damage, Shorter Recovery
Efficacy

Less Muscle Damage, Shorter Recovery

Impact of BFR Exercise on Muscle Fatigue Development and Recovery Husmann F1, Mittlmeier T, Bruhn S, Zschorlich V, Behrens M.Med Sci Sports Exerc. 2017 Nov 6. doi: 10.1249/MSS.00000000...
Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise
Efficacy

Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise

BLOOD FLOW RESTRICTION WALKING AND PHYSICAL FUNCTION IN OLDER ADULTS: A RANDOMIZED CONTROL TRIAL. Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington J Sci Med Sport. 2017 ...
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