BFR Training is Backed By Science
Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.
BFR training builds new and better blood vessels. Larkin et al. 2012
BFR combined with 20%1RM exercise increased peak plasma GH in young adults after one session more than traditional resistance training performed at 80%1RM. Manini et al. 2012
Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise
BLOOD FLOW RESTRICTION WALKING AND PHYSICAL FUNCTION IN OLDER ADULTS: A RANDOMIZED CONTROL TRIAL. Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington J Sci Med Sport. 2017 ...