BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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Peak Plasma Growth Hormone in increase in Young Adults
Efficacy

Peak Plasma Growth Hormone in increase in Young Adults

BFR combined with 20%1RM exercise increased peak plasma GH in young adults after one session more than traditional resistance training performed at 80%1RM.   Manini et al. 2012
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