BFR Training is Backed By Science
Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.
Peak Plasma Growth Hormone in increase in Young Adults
BFR combined with 20%1RM exercise increased peak plasma GH in young adults after one session more than traditional resistance training performed at 80%1RM. Manini et al. 2012