BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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Less Muscle Damage, Shorter Recovery
Efficacy

Less Muscle Damage, Shorter Recovery

Impact of BFR Exercise on Muscle Fatigue Development and Recovery Husmann F1, Mittlmeier T, Bruhn S, Zschorlich V, Behrens M.Med Sci Sports Exerc. 2017 Nov 6. doi: 10.1249/MSS.00000000...
Anabolic Hormonal Response To Blood Flow Restriction Training
Mechanism

Anabolic Hormonal Response To Blood Flow Restriction Training

HEMODYNAMIC AND HORMONAL RESPONSES TO A SHORT-TERM LOW-INTENSITY RESISTANCE EXERCISE WITH THE REDUCTION OF MUSCLE BLOOD FLO H. Takano, T. Morita, H. Iida, K Asada, M Kato, K. Uno, K. Hiro...
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