Efficacy
Less Muscle Damage, Shorter Recovery
Impact of BFR Exercise on Muscle Fatigue Development and Recovery
Husmann F1, Mittlmeier T, Bruhn S, Zschorlich V, Behrens M.Med Sci Sports Exerc. 2017 Nov 6. doi: 10.1249/MSS.00000000...
Mechanism
Anabolic Hormonal Response To Blood Flow Restriction Training
HEMODYNAMIC AND HORMONAL RESPONSES TO A SHORT-TERM LOW-INTENSITY RESISTANCE EXERCISE WITH THE REDUCTION OF MUSCLE BLOOD FLO
H. Takano, T. Morita, H. Iida, K Asada, M Kato, K. Uno, K. Hiro...