BFR Training is Backed By Science
Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.
18% Strength Increase In Six Weeks For Adolescents
Strength increased by ~18% from 6 weeks of BFR training in young adults. Luebbers et al. 2017
Increase Strength With Blood Flow Restriction Training
Strength increased following 16 weeks of BFR in an at-risk population. Takarada et al. 2000