BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

View
18% Strength Increase In Six Weeks For Adolescents
Strength

18% Strength Increase In Six Weeks For Adolescents

Strength increased by ~18% from 6 weeks of BFR training in young adults.   Luebbers et al. 2017
Increase Strength With Blood Flow Restriction Training
Strength

Increase Strength With Blood Flow Restriction Training

Strength increased following 16 weeks of BFR in an at-risk population.  Takarada et al. 2000
B Strong BFR Training.

Train, Recover and Promote Healing With B Strong

Shop Now