Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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Strength increased by ~18% from 6 weeks of BFR training in young adults. Luebbers et al. 2017

Strength increased following 16 weeks of BFR in an at-risk population. Takarada et al. 2000