BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs
Safety

Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs

BStrong BFR does not elicit exaggerated blood pressure responses to exercise as seen with a wide-rigid cuff.   Stray-Gundersen et al. 2020
When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise
Safety

When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise

USE AND SAFETY OF KAATSU TRAINING: RESULTS OF A NATIONAL SURVEY T. Nakajima, M. Kurano, H. Iida, H. Takano, H. Oonuma, T. Morita, K. Meguro, Y. Sato, T. Nagata,and KATTSU Training Grou...
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