![Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs](http://bstrong.training/cdn/shop/articles/BStrong_Study_439x.png?v=1675189049)
Safety
Blood Pressure Response To B Strong BFR vs. Wide Rigid Cuffs
BStrong BFR does not elicit exaggerated blood pressure responses to exercise as seen with a wide-rigid cuff.
Stray-Gundersen et al. 2020
![When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise](http://bstrong.training/cdn/shop/articles/bfr-training-chart_1094x.webp?v=1669164131)
Safety
When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise
USE AND SAFETY OF KAATSU TRAINING: RESULTS OF A NATIONAL SURVEY
T. Nakajima, M. Kurano, H. Iida, H. Takano, H. Oonuma, T. Morita, K. Meguro, Y. Sato, T. Nagata,and KATTSU Training Grou...