Kathy Smith Podcast On Blood Flow Restriction Training with BFR Expert Jim Stray-Gundersen, MD
Check out this recent podcast episode from Kathy Smith that goes over why BFR (blood flow restriction) training is truly the future of fitness. She interviews leading BFR expert Dr Jim Stray-Gund...
Where Does Blood Flow Restriction Training Fit in With Muscle Loss and Aging?
Age impacts our bodies. This can’t be denied. As we grow older, we tend to notice it takes longer to recover following trying a new sport or activity. Our first step isn’t quite as fast as it use...
Does B Strong BFR cut off blood flow or simply impede it?
B Strong Training System is uniquely designed so that with proper application, the artery is always open.
Blood flow restriction (BFR) training is a way to safely manipulate the vascular s...
BSTRONG BLOOD FLOW RESTRICTION BANDS USED BY MARK WAHLBERG
B STRONG’s blood flow restriction bands were featured in an Instagram post from Mark Wahlberg while he was undertaking a 45-day fitness challenge. Mark mentioned that he used B STRONG’s
Blood Flow Restriction (BFR) Training Benefits
Blood flow restriction (BFR) training uses specially designed bands that modify the blood flow to the limb. This tricks the brain into thinking the muscles are working harder than they are an...
Blood Flow Restriction (BFR) – A Safe Fitness Option for Muscle Disorders
When most people hear about IBM, they think about computers and technology, but there’s a different type of IBM called Inclusion Body Myositis (IBM) that deserves some attention. It is a muscle...
