Dr. Jim Stray-Gundersen recently met with Dr. Jeffrey Tucker of Biohacking the Body podcast to discuss blood flow restriction training (BFRT) and the benefits BFR can provide.
In this episode, Dr. Tucker brings in Sports Scientist, Olympic Physician, Jim Stray-Gundersen, MD, to speak on B Strong’s Blood Flow Restriction Training Bands and the incredible benefits achieved in targeting muscle gain.
Stray-Gundersen, Co-Founder and Chief Medical Officer of B Strong, gives insight on the improvement of strength and fitness, reduction in body fat that comes from using B Strong patented bands, as opposed to regular other brands. Dr. Tucker also adds on his experience of blood flow restriction therapy and how by using B Strong’s bands for 30 days, he saw a gain of 5 pounds of muscle - unheard of in normal training!
Dr. Jeffrey Tucker