Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a new study in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.
Sports Scientist and Olympic Physician, Jim Stray-Gundersen, MD can explain the results of the study, and how to solve the problem of "no results in exercise" and turn your daily exercise into beneficial growth hormone producing sessions!
Exercise can be beneficial to health — the key is getting to a level of intensity which most people cannot or do not reach.
Most people cannot get to the level of intensity needed in their exercise to elicit the benefits of exercise.
B Strong BFR gets you to that level of intensity fast, easily, and safely.
Blood Flow Restriction Training (BFR), when using Safe and Effective B Strong BFR bands, forces the level of intensity within the first few minutes of exercise needed to elicit the exercise benefit — that systemic response and hormonal cascade.