WHAT IS BLOOD FLOW RESTRICTION (BFR) TRAINING WITH B STRONG?
B StrongTM is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.
- Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
- The bands are inflated to individualized pressures prescribed by the B Strong BFR Training SystemTM.
- Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
- This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.
- The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”
WHY CHOOSE B STRONG FOR BFR TRAINING?
- Safe and effective
- Less time. Big results.
- Fast setup and full body workout in less than 30 minutes
- Reduce overall stress on joints without sacrificing training effectiveness
- Maintain strength through injury recovery
- Work out hard achieving a full body workout with minimal next day soreness (DOMS)
- Evidence based. Proven results
- Benefits include full body systemic response, anti-aging, increased performance, quick recovery
- Fitness on the go – at the gym, home, the office or travel
- B STRONG provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience.