WHAT IS BLOOD FLOW RESTRICTION (BFR) TRAINING WITH B STRONG?

B StrongTM is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

  • Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.

  • The bands are inflated to individualized pressures prescribed by the B Strong BFR Training SystemTM.

  •  Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.

  •  This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.

  •  The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”

WHY CHOOSE B STRONG FOR BFR TRAINING?

  • Safe and effective
  • Less time. Big results.
  • Fast setup and full body workout in less than 30 minutes
  • Reduce overall stress on joints without sacrificing training effectiveness
  • Maintain strength through injury recovery
  • Work out hard achieving a full body workout with minimal next day soreness (DOMS)
  • Evidence based. Proven results
  • Benefits include full body systemic response, anti-aging, increased performance, quick recovery
  • Fitness on the go – at the gym, home, the office or travel
  • B STRONG provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience.