BFR Training is Backed By Science

Science is showing on a daily basis that BFRT improves strength and fitness and causes less muscle damage leading to shorter recovery times. Check out the articles below for a sampling or inquire about doing research with B Strong.

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When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise
Safety

When Done Right, Blood Flow Restriction Training Is As Safe As Normal Exercise

USE AND SAFETY OF KAATSU TRAINING: RESULTS OF A NATIONAL SURVEY T. Nakajima, M. Kurano, H. Iida, H. Takano, H. Oonuma, T. Morita, K. Meguro, Y. Sato, T. Nagata,and KATTSU Training Grou...
Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise
Efficacy

Blood Flow Restriction Walking Improves Physical Function Beyond That of Traditional Walking Exercise

BLOOD FLOW RESTRICTION WALKING AND PHYSICAL FUNCTION IN OLDER ADULTS: A RANDOMIZED CONTROL TRIAL. Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington J Sci Med Sport. 2017 ...
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