B Strong Blog

Get the latest news and updates on B Strong and learn more about how BFR training can level up your performance, whether you’re an elite athlete, struggling with limited mobility, or somewhere in between.

Changing the Playing Field

Changing the Playing Field

What is B Strong BFR Training? B Strong is a specialized device for doing Blood Flow Restriction (BFR) training safely, simply and effectively. BFR training is a training strategy that produces equ...