"Lifting weights like a caveman is so 1990s. Use B Strong to be faster, safer, and better. It’s one of the best biohacks there is to get strong and lean without even breaking a sweat!"
– DAVE ASPREY
DAVE ASPREY BIOHACK SPECIALS
You asked, we answered! Discount EXTENDED through October 18th. Don’t miss out!
TESTIMONIALS
Mark Wahlberg
"I get results. I'm getting twice the pump in half the time and getting more results, and I've been able to work twice as hard.
B Strong, Baby."
Olympian
"I started B Strong BFR workouts when I was recovering from a hip injury. The benefits of these short workouts in strength and fitness were surprising. I found
B Strong not only helped make me stronger in my injury side but also throughout my body."
Knee Reconstruction Patient
"Anyone going through a surgery like mine (ACL, PCL, LCL) I would definitely recommend this as a form of exhausting your body, exhausting your legs, and being able to build the muscle and build the strength to make progress."
BULLETPROOF PODCAST
Dave Asprey, of Bulletproof Radio, recently interviewed Dr. Jim Stray-Gundersen on How Blood Flow Restriction (BFR) training can Revolutionize Your Fitness. Learn how blood flow restriction training can bring down high weight, high cholesterol, high blood pressure and high blood sugar.
BENEFITS
Gain More While Doing Less
One of the biggest benefits of BFR training is the ability to achieve the same results from low intensity resistance exercises as those achieved through high-intensity resistance training (i.e weightlifting). With BFR training, you use much lighter weights. This makes BFR training ideal for people that cannot lift heavy weights due to injury, age or other factors.
Increased Strength and Muscle Size
Even though very light weights are used, BFR training increases protein synthesis similar to traditional strength training. The increase in protein synthesis combined with reduced muscle damage puts the body in the best possible position for building lean muscle. Because BFR causes less muscle damage, gains have been observed faster than in traditional strength training.
Anti-Aging Effects
BFR training with B Strong stimulates the production of Growth Hormone which helps promote growth of lean muscle. BFR training produces a “systemic effect” due to the hormonal release into the body’s circulatory system. While only arms and/or legs may have been under restriction, the hormonal release into the blood stream goes everywhere and benefits any are of the body that was exercised (core, back, etc). Doing low intensity workouts with B STRONG allows you to get the maximum benefits without the wear and tear on your body.
Recovery
BFR training allows individuals recovering from a hard workout, competition, or injury to maintain physical fitness, increase strength, and reduce atrophy. By limiting blood flow to the muscles, users can work the muscles without placing excessive weight on the limb. If a part of the body is comprised from being able to tolerate normal training, BFR may provide an alternative form of training to still fatigue the body without added stress. In addition, the systemic aspect of BFR means that non-compromised parts of the body may be trained as normal, so instead of sitting around waiting for the body to repair itself, you can actively produce an anabolic release (i.e. Growth Hormone, etc) that benefits all parts of the body. For injury recovery, always consult a qualified medical professional for proper care and guidance.
FREQUENTLY ASKED QUESTIONS
What is the best way to start B Strong training?
How long will it take to see an effect?
Where do I place the B Strong bands?
Is there a recommended period of time to wear B Strong bands?
What types of exercises can you do with B Strong trainingsystem?
DAVE ASPREY BIOHACK SPECIALS
You asked, we answered! Discount EXTENDED through October 18th. Don’t miss out!