5 Reasons to Try BFR Training With Kathy Smith


Saves Time & Energy

B Strong training is the ultimate time-saver and energy-saver. You don't need to lift heavy weights or push yourself to the limit to get the benefits of exercise.


Suitable for Everyone

BFR training is suitable for people of all fitness levels, regardless of age or starting point. It's never too late to start your fitness journey with Kathy's guidance.


Affordable & Convenient

Forget expensive and complicated BFR devices. The B STRONG Training System was specifically designed to bring affordable, safe, and easy-to-use BFR training to everyone.


Results speak for themselves

Kathy Smith has personally tried and tested B Strong training, and she is amazed by the results. It can lead to 10% strength improvement, 5% increase in muscle, -8% subcutaneous fat, and 5% lean body mass increase in just 4 weeks.


Variety of Challenges

When you train with B Strong and Kathy Smith, there is never a chance of getting bored. You will have access to a variety of training programs and resources that will keep you engaged and challenged.