BFR Expert, Dr. Jim Stray-Gundersen talks to Dr. Oz and Mark Wahlberg about the benefits of B Strong Blood Flow Restriction Training.
B Strong BFR Bands are elastic, inflatable bands that you can wear on your arms or legs while working out. Whether that is lifting weights, biking, swimming, running, doing yoga, or even just walking… These B Strong bands can turn household chores, or even walking the dog, into a workout.
“B Strong BFR is a game changer! It will blow your mind with
the results you get!”
--Kathy Smith
B Strong mimics heaving lifting by partially, and safely restricting blood flow to the work muscle. That creates an anabolic effect that triggers growth hormone. That means better body composition, improved bone density, and optimized health and fitness in all of it's forms.

B Strong BFR makes 8 biceps curls do the work of 20! Half the time, better results. It's truly effective and exciting!

Jim Stray-Gundersen, MD
“We developed B Strong BFR based on my extensive work with Olympic and professional athletes for over 30 years. The benefits of B Strong training lead to better health and wellness for the entire population - young or old. It can be done anywhere, anytime, regardless of your fitness level.”
“Why do I use B Strong? Twice the results, half the time. B Strong works!” — Mark Wahlberg
BUY NOW
Band Placement
STRENGTH. CORE. CARDIO. RECOVERY.
Full-Body Training Tools for Workouts at Home. All Levels. All Goals.

WHAT IS BFR/ BFR SAFETY/DOES B STRONG BFR WORK

UPPER BODY WORKOUT WITH INSTRUCTION

UPPER BODY/ LOWER BODY COMBINATION CIRCUIT
