B Strong BFR Band
Training System

$449.95 Payment plans available at checkout



B Strong BFR Bands allow you to exercise smarter, safer, and improve overall strength and fitness in less time with greater results.

The bands are worn around the upper portion of the arms/or legs to safely restrict the blood in the limb. Unlike traditional BFR bands, our bands are inflated to individualized pressures prescribed by our B Strong Training System.

You're able to achieve a full-body workout in only 20-30 minutes while reducing the risk of injury from heavy weights. B Strong can be incorporated in any workout routine, whether you like to run, swim, bike, do yoga, or lift weights.

Everything you need in one blood flow restriction training package! This full body BFR workout package includes:

  • 4 BFR Bands: 2 Arm Bands, 2 Leg Bands
  • 1 Hand Pump
  • 1 Carrying Case
  • 1 license for our Guidance App
  • Service

    We know this is a new training method and are committed to being the leaders in education on how you do BFR training safely and effectively via our newsletter, app videos, and other benefits our customers get. Should you have any troubles, our customer support team is available via phone and email to keep you moving strong! Education and certification courses are avaialble as well for those looking for continued professional EDU or a more personalized experience.

    Money Back Guarantee - If and when B Strong advertises a money back guarantee, the terms of this guarantee cover a return for refund request within 30 days from the date of purchase. In order to be eligible for the return for refund, the product must be in like new condition, free of cosmetic defects or signs or wear and tear. The customer will cover the cost of shipping the product back to B Strong and will not be refunded the original shipping fee if one applied to the original order. For any further questions or assistance on our Money Back Guarantees email [email protected]

    SHIPPING COSTS, RESPONSIBILITY, AND TIMING - Limited Warranty return shipping charges are the responsibility of the customer. The customer will be responsible for, and pre-pay, all return shipping charges and shall assume all risk of loss or damage to product while in transit back to (B)STRONG. We recommend that the customer use a traceable method of shipping for protection. (B)STRONG will cover the outbound shipping back to the customer with the standard ground shipment option. Return shipping times are subject to then-current shipping conditions for delivery times.

    SHIPMENTS OUTSIDE THE U.S. - *International orders do not include free shipping. Duties, import fees or taxes may be due upon receipt.

  • Durability

    The hand pump and bands are designed from industrial grade materials used in marine applications so you can take these anywhere you go. You can even swim with them! B Strong bands are routinely battle tested by high use customers like the US Military and training gyms where they get used up to 10x per day. Our customers can’t tolerate failures and down time, and we strive for nothing less! Bottom line is B Strong bands are built to last. Bands and pump come with a 1 year no-hassle warranty, you can view our policy here.

  • Quality

    We are no strangers to design. Besides the hundreds of prototypes we went through to come up with our proprietary design, B Strong bands have gone through extensive lifecycle testing. Our velcro was carefully selected to withstand over 10,000 cycles because we all know how annoying it is when something simple like velcro fails on a premium product! Every band goes through quality control testing before it leaves the factory so we keep the highest standard possible. Pumps are custom designed for industrial application in a gym and rugged setting. Proper care and maintenance is important, but if you look after your system, it will last years.

B Strong App

Our guidance app includes video instructions and tutorials that will teach you the basics of blood flow restriction training with B Strong. Once you create a user account, our algorithms will customize your pressure recommendations and walk you through basic exercises. From there, the only limitation is your imagination.

Frequently Asked Questions

  • What is the best way to start B Strong training?

    The best way to start using the B Strong Training System is to measure your limb girths, order a system, fill out the information and download the app. The guidance app will take you from there, suggest exercise options, and prescribe appropriate pressures to keep your sessions safe and effective!

  • How long will it take to see an effect?

    By using B Strong BFR bands along with the guidance app, you should see a marked improvement on the order of 10% strength gains in as little as 10-15 sessions if done 3-5x per week, 1x per day. Our application is designed to keep you safe and work your way toward the pressures that are appropriate for you, as each individual is different. B Strong is much more than just BFR bands. We bring you the expertise in an easy-to-implement fashion so you can simply Pump up ‘n Go™.

  • Where do I place the B Strong bands?

    B Strong BFR bands are only placed in two locations. 

    For arms, the BFR bands are placed high up, above the bicep and below the deltoid. The bands are designed thin enough to get above the bicep so that when the bicep contracts, the bands allow some expansion of the muscle. If you experience any kind of pain, it is likely because the bands are placed too low. 

    For legs, the BFR bands are placed as high up on the quad as is comfortable. 

    For both arms and legs, the white valve should be pointing inward toward the opposite side of your body and if there is a gap between the two ends of the bladder, this should be rotated so it is on the outside surface of the limb. 

    According to leading BFR expert Jim Stray-Gundersen, MD, the reason BFR bands are only placed in these two locations is that it allows B Strong to restrict flow to the maximum amount of muscle mass. B Strong produces a systemic effect, which means your whole body will benefit from the exercise if you are doing exercises that engage core and trunk muscles. So, if you are looking to improve calf or ankle function, you don't put the bands around the calf, as this leaves out the large quad and hamstring muscles and will produce a minimal systemic effect.

  • Is there a recommended period of time to wear B Strong bands?

    There is no optimal time to use B Strong. However, you may enjoy your B Strong blood flow restriction training session more if you establish a regular schedule. It is not recommended to do B Strong right after a large meal and for some, doing B Strong or any exercise just before bedtime may impact their ability to fall asleep.

  • What types of exercises can you do with B Strong training system?

    You can do any exercise you can imagine with your B Strong Training System™. The most important point is to follow the guidance of the app. In the app, you should follow the B Strong regimen for sets and repetitions to achieve muscle failure.

    Any light weight or partial body weight exercises can be performed with the B Strong Training System™. Jim Stray-Gundersen, MD, BFR expert and co-founder of B Strong, recommends starting with the basic exercises described in the app, then gradually incorporating exercises most specific to the activities relevant to your lifestyle. Examples include cyclists “B-ing” Strong on a stationary bike with BFR bands on their legs or baseball players throwing with BFR bands on their arms.