B Strong Training System - Standard Arms and Legs
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B Strong BFR Bands allow you to exercise smarter, safer, and improve overall strength and fitness in less time with greater results.
The bands are worn around the upper portion of the arms/or legs to safely restrict the blood in the limb. Unlike traditional BFR bands, our bands are inflated to individualized pressures prescribed by our B Strong Training System.
You're able to achieve a full-body workout in only 20-30 minutes while reducing the risk of injury from heavy weights. B Strong can be incorporated in any workout routine, whether you like to run, swim, bike, do yoga, or lift weights.
Everything you need in one blood flow restriction training package! This full body BFR workout package includes:
- 4 BFR Bands: 2 Arm Bands, 2 Leg Bands
- 1 Hand Pump
- 1 Carrying Case
- 1 license for our Guidance App
Scientifically Proven Results
- Strength increase 18.4% with LL-BFR training following 16 weeks of BFR.
- Strength increased 15.9% in back squat with adolescents after 12 sessions over 6 weeks of BFR training
- Muscle size increased by 20.3% following 16 weeks of LL- BFRGH Levels reached 290x resting levels following BFR exercise.
- VO2 max of ~2% to 4% occurred following 3 weeks of walking BFR training.
The Training System Loved by Elite Athletes, Fitness Enthusiasts, Those With Limited Mobility, and Wellness Practitioners Alike
"I get results. I'm getting twice the pump in half the time and more results like I've been working twice as hard. I'm now all trained to be an adventure racer, [in reference to his role in Arthur The King, 2017] I had to step up! B Strong baby."
Health and Fitness Icon
“Over the decades i’ve only seen a few things that truly change the world of health & fitness and B Strong is one of them. The improvements in strength and overall quality of life are truly amazing!”
MLS Championship Keeper/ Retired
“After a serious injury on the pitch, I was introduced to BFR. I was absolutely skeptical, but I trusted Dr. Stray-Gundersen and his cutting edge knowledge in the field. As I began my rehab, not only did my injury heal faster, but my entire body got stronger and stronger. I actually could not believe how fit I was in my own rehab. After two injuries, I now implement B Strong BFR in some of my cross fit sessions on myself and in my coaching training. There is less damage to the working muscles, so you have less recovery time. You can actually train muscle groups more often and therefore achieve a multitude of better results overall.”
Professional Wrestler - WWE
“Ever since my neck surgery, B Strong has played an instrumental role in my program – whether I use the bands as a finisher, on a recovery flush day, or to help intensify my mobility and warm up work. I travel with my B strong bands around the world.”
U.S. Olympic Ski Jumper
“B Strong™ has changed the way that I train and my overall health and life in general.”
U.S. Olympic Wrestler
"Using the B Strong BFR Bands allows us to train at higher intensities and trigger adaptation through lower overall volume and intensity (load) both of which are big wins. Also, with Kayla traveling a lot to different Olympic camps in preparation for Tokyo, we know that using the B Strong BFR bands we can get the training effect we are looking for even with limited equipment. "