Instructions to our guidance app come with your purchase receipt. The app will teach you the basic safety rules and regimen to follow for safe and effective results. B STRONG’s instructional material is the result of many years of experience with top athletes, trainers and coaches. We have simplified everything down for you into a simple, follow along method, that will teach you the basics and how to expand from there.
The B STRONG TRAINING SYSTEMTM includes:
- 2 arm bands & 2 leg BFR bands
- 1 hand pump
- 1 carrying case
- 1 license for the guidance app
SIZING: As long as your limbs are bigger than 7in (18cm), which is the size of a 12-14yr old’s arm, or smaller than 39in (100cm) which is the size of a large NFL lineman’s thigh, we have you covered!
The B STRONG TRAINING SYSTEMTM is ideal for individual people who want to get fit anywhere. The BFR package is compact, lightweight, and doesn’t require any accessories to enjoy the benefits of full body strength training.
Our guidance app includes video instructions and tutorials that will teach you the basics of B STRONG blood flow restriction training. Once you create a user account, our algorithms will customize your pressure recommendations and walk you through basic exercises. From there, the only limitation is your imagination.
Additional bands can be purchased for use with your partner, spouse, sibling, etc.
|Dimensions||10.5 × 6.875 × 4.5 in|
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