What Is Blood Flow Restriction Training | How Occlusion Training Works

B STRONG is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

How Blood Flow Restriction Training Works

Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.

The bands are inflated to individualized pressures prescribed by the B STRONG BFR SYSTEM.

Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.

This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.

The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”

Safe and effective
Less time. Big results.
Fast setup and full body workout in less than 30 minutes
Reduce overall stress on joints without sacrificing training effectiveness
Maintain strength through injury recovery
Work out hard achieving a full body workout with minimal next day soreness (DOMS)
Evidence based. Proven results
Benefits include full body systemic response, anti-aging, increased performance, quick recovery
Fitness on the go – at the gym, home, the office or travel
B STRONG provides affordable state-of-the-art equipment and guidance to ensure a safe, comfortable, and successful BFR training experience.

What is BFR Training