B Strong BFR Training - Theory and Application
8-hour Livestream Course

BFR Developed, Created, and Authored by Olympic Physician, Sports Scientist, and BFR Expert Jim Stray-Gundersen, MD co-founder of B Strong BFR Training.

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CONTINUING EDUCATION CREDIT

NSCA 0.8 CEUs in Category A
NASM 0.8 CEUs

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Step into the future of fitness!

On Friday, December 4th, join the B Strong BFR Training livestream.

This 8-hour in-depth course will delve into the theory and application of blood flow restriction training, and features the world-renowned expert in BFR, Jim Stray Gundersen, M.D.

In this 8-hour livestream, you'll learn...

Here's what you'll learn in the in-depth training course with Jim Stray-Gundersen, M.D., the co-founder of B Strong...

Science behind blood flow restriction training
Necessary knowledge and skills to implement B Strong BFR training
Guidelines to ensure that you train safely and effectively with BFR
Training blocks and protocols that you can put to use immediately to achieve fitness and performance goals
Benefits of B Strong BFR training, and how it applies to young or old, de-conditioned or avid fitness enthusiasts, and world-class performance athletes
Understanding of how B Strong BFR training can be used with a variety of activities, including swimming, biking, rowing, running, strength training, yoga -- regardless of fitness level or training goals
Impact of B Strong BFR training on your body, and how it produces an increase in circulating growth hormone and an increase in muscle size and strength in less time
How B Strong BFR training elicits a systemic effect that helps the whole body: blood vessels, arteries, capillaries, and even bone
Mastering how B Strong BFR training taps into the body’s natural response systems to stress and recovery.

Why BFR is Revolutionizing The Way We Train...

B Strong BFR Training System represents a radical, scientifically backed, paradigm shift in the way we train for fitness and performance and recover from exercise.

Be at the forefront of learning how BFR is revolutionizing training and rehab.

The word is spreading! This fitness technique is being used by high performance athletes, coaches, olympians, physical therapists, and fitness beginners.

Achieve twice the benefits in half the time
Perform stronger, endure longer, finish faster
Fight the effects of aging
Upgrade all the systems in your body that are involved in exercise

To the trainer, coach, physical therapist....

Be at the forefront of care and education
Get the latest technology to deliver top-notch care and results to your clients and/or patients

To the athlete...

Maximize Performance. Minimize damage
Use science-based protocols for efficient, effective training
Perform stronger, endure longer, finish faster
Recover faster, extend your career

To the active ager...

Fight the effects of aging
Extend your healthspan
Build strength, achieve a strong body to stay healthfully vibrant in your 40s, 50s, 60s, and beyond

To the injured…

Get back, ahead of the curve
Get rid of the pain