This B STRONG BFR Trainer Pack includes:
- 10 BFR bands total (1 pair each of sizes XS-XL)
- 2 hand pumps
- 1 carrying bag
- 1 tape measure
- 1 license to B STRONG’s guidance app
Scientifically Proven Results
- Strength increase 18.4% with LL-BFR training following 16 weeks of BFR.
- Strength increased 15.9% in back squat with adolescents after 12 sessions over 6 weeks of BFR training
- Muscle size increased by 20.3% following 16 weeks of LL- BFRGH Levels reached 290x resting levels following BFR exercise.
- VO2 max of ~2% to 4% occurred following 3 weeks of walking BFR training.