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Overall rating: 4.7 / 5 from 223 reviews.
Love Bstrong. Helps with quicker gains with less time and weight
Store owner replied: Hi Carrie, Thank you so much for the kind words! We’re really glad you’re seeing quicker gains with less time and weight — that’s exactly what B Strong is designed to deliver. We appreciate you taking the time to share your experience! Shonda Jones B Strong Service Team
As a 67 year old athlete, with numerous injured joints and tendons, using the b strong bands with lighter weight or less range of motion has helped me to stay with consistent exercise while minimizing the risk of injury.
The bands have been a great addition to my training
I had shoulder surgery to repair a severely torn Labrum, a ruptured rotator cuff, and a bicep tenodesis (relocating the bicep tendon) a year ago this past December. I was given specific instruction by my surgeon that light weights with a minimum of 30 reps were the key to a successful recovery. She also told me at that time that full recovery would be 2 years. She just released me for full duty on December 19th, 1 year from my surgery! Pre-surgery, I weighed 187 kind of fluffy. I am now at 172 and not so fluffy...LOL! These BFR Cuffs truly were the key to my recovery! I will continue to incorporate these into my workouts...I love them!
I had a problem with the pump after a few months. I reached out to B-Strong and they had me ship it to them and they replaced it without issue! Great Customer Service!
BStrong bands give an unbelievable pump to my arms and legs. I get a more intense workout in half the time than without the bands. I have gained size and strength with all muscles not only arms and legs. I alternate band training with no band training for variety and to ensure complete muscle training. Love my bands!
Started the B-Strong BFR method as part of my muscle rebuilding 8 months following double bypass open heart surgery. I'm starting to see results in as quickly as 2 weeks using it 4 times a week. Strength and muscle definition returning.
Incredibly efficient way to maximize workouts and time. These bands are very high quality and a great value for the price. Excellent training tool for both hypertrophy and rehabilitation.
I've been teaching fitness classes for over 35 years, and these B-Strong bands are most definitely a game changer for several reasons: 1) Fool proof, can't hurt yourself and easy to use; 2) Feel the challenge of a great workout, but gentle on the joints; 3) Love the mental clarity following the workout, endorphin rush; and 4) looking forward to the affects of the metabolic disturbance affects. I'm recovering from a grade 3 R knee sprain, tore my MCL, and in just two week from having started using the B-Strong bands (7 weeks from time of injury) I'm back to hiking in the Arizona Desert. I work as a PTA at an out patient clinic and hoping to start using them for my patients. I love these bands!!
I am 70 years old and have worked out all my life. By far the B strong are my favorite workout and bio hack. In just 25 minutes I get a very intense workout. I love doing lower body workouts outs with only using two 25 lb. dumb bells. And one surprise benefit is I use the Whoop app to track my sleep and for the last 6 months I have averaged 65% efficiency that hurts me in my recovery. The first week I used the bands my sleep efficiency jumped to 84%. The second week I have used them my sleep efficiency is 87%. Definitely a raving fan and have recommended them to all my coaching clients.
If you can tell from my leg immobilizer, I'm injured. Severely and with a projected 1 year recovery ahead. I heard about BFR B-Strong from my Uncle and had never heard of this scientific approach before. This is a life-changer and I believe the reason I am doing so well with my recovery. I have only used the arm bands so far, and the workouts with the app, and I love it. I am promoting it to all my friends with injuries. I feel it's the smartest way to recovery for anyone looking to send the healing chemicals from a workout to the injured spot. I will keep using this when I am healed as well. Can't thank B-Strong enough for this incredible guidance, the app is awesome, the workouts and videos help so much, and the cuffs are legit. It's user friendly and amazing.
I have had theses cuffs for over a year now, and I absolutely love them. I used them during my last year of college athletic and they saved me when I got injured. BStrong makes a great product that can be used for all athletes.
i have been using these to regain muscle and strength loss after being affected by cysts in my L-3, L-4 vertebrae. I could not work out for three months, could barely walk at times. Rehab is working well using these both on legs and arms.
I have never felt so strong in just two weeks. I was skeptical, I am not anymore. My knees feel much more stable, an old injury that caused shoulder weakness feels much stronger. I love these BStrong bands!
That picture was on the second week of using the bands. I was already feeling the benefits on my body and even on my mood. Now I have had them for more than a month and it keeps getting better. Thank you for the all the research and the work on creating these bands. It really works and it is instant gratification.
Wow...if you are into getting better gains and increasing size get these ASAP. I have never had the kind of pump I get with B Strong Bands. They are making a big difference in my trainig.
I’ve used my B-Strong BFR bands for 6 sessions. I am amazed at my early results. I definitely have a bigger bicep pump. I feel quite strong during the workouts, which are very different from the rep range I am use too. I love the fact I can complete a workout in 20 minutes and I can use significantly less weight. I find it makes my TRX workouts and band workouts more effective. My son is trying the arm bands and likes the pump he gets. So far so good. I would highly recommend them for the over 60 crowd. My wife is up next to try them 😁
Light weight and BStrong bands allow quick recovery
I just started using the B Strong BFR bands and already love them. I am getting a great strength workout in in 20-30 minutes. Feeling sore in all the right places! This is definitely going to be a staple in my fitness regime.
B STRONG WITH TRX RIP TRAINING IS AMAZING!
This product helps to increase the intensity of the workout producing significant results in increasing fitness and strength levels.
I have been a B Strong believer for 2 1/2 years now. I am 65 years old and as we age it is more difficult to put strain on muscles and tendons by lifting heavy. The B strong system enables a person to lift lighter and get a tremendous workout. I am more of a believer now. I had a problem with one of my arm bands. I emailed customer service. Shonda instructed me on where to send my arm band and my problem was rectified and I got my replacement arm band within 2 days of it being received. Shonda gave great customer service and it is no surprise that she does because you can tell her belief in the system in her communication. So when you have a great product, and also have the peace of mind with the customer service, I believe you can't go wrong with the B Strong system.
I am an 82 year old woman who has been struggling for 3 years after losing the use of my left side from a stroke. I’ve worked very hard at home and the PT monthly sessions to regain muscles mass. Having BFR b bands has given me hope. II can recover so much in the 2 weeks I’ve been training, how will I do in a few months?. Walking without a cane is my goal! .
B Strong BFR Training - Theory and Application (8-Hour Livestream Course)
They are life changing!!i run a gym in north Idaho and work with many different types of clients.it has helped or even cured neuropathy of hands and feet,chronic migraines,tennis elbow,knee pain,shoulder pain,vericose veins,torn bicep,chipped elbow with trycept tendon attached,carpel tunnel.I have had 40year old plus men and women say they had the energy and libido of a teenager again.(yes husbands and wife’s are shocked and happy)Guys keeping there pump till the next day.(perfect for date night)I have been a gym owner for over 20 years and been training for over 30.I’ve never felt or seen anything like it.I agree it sounds like BS and no way can it do all this!no way!!you have to try it see it experience it first hand. SilverVallyFitness1
I was involved in an accident resulting in the tearing of both of my hamstrings. This occurred January 2020. I had to have both surgically repaired at different times. My surgeon nor I knew if I would ever run again. I am a year past the incident and I’m running and feeling stronger. The BFR bands definitely helped me regain my muscle mass and strength. Thank you B-Strong because I am strong!
Made my neuropathy and carpel tunnel better after first time!!it’s unreal how great it works!!won’t train without them. Tom Rahm
So far so good. No issues.
Product is durable and long lasting!!!
I am a physical therapist and at 72 years old I love the fact that I can lift 20 to 40% of my of my 1RM Max and get roughly the same benefit that would be obtained with with a more traditional weight lifting program with much less stress on the joints in particular. From a professional stand point this can be a real game changer for my rehab patient of all ages. I have started to implement BFR in the clinic using the BStrong Band and have generated much enthusiasm with the other therapists and have obtained, I believe, a real benefit for our patients population as well.
Love the B strong system! I started out using them at my clinic with a wide spectrum of patients from adolescents to the elderly. I enjoyed them so much that I purchased a set for home use. These have been great to get an intense, time efficient workout. I have been injury prone with my shoulders and knee. This system has allowed me to continue to workout hard through these injuries without exacerbating pain.
I started using B Strong In the PT clinic with a variety of patients. I looked at the research and found that I can use it in the geriatric population for bone density and hypertrophy improvements, post surgery (rotator cuff repair, quad tendon, etc) and with sport performance. There was even an article that shows BFR training will prevent hypertrophy I’m unconscious ICU patients when PROM is performed for 15 minutes with the straps on. As I began using these, I have found that during the pandemic, it has really beefed up my home workouts. I like the safety of being able to consistently inflate the straps without creating complete occlusion. I have found that I enjoy working out with these with body weight, light weight, suspension trainer and weighted vest workouts. They are great for a time efficient, but intense workout. The hard part was getting over the price tag, but I have found them to be worth the money.
I'm using Bstrong for recovery in my home gym! Enjoying it!
Awsome
Really surprised at how this training method works so immediate. Noticed more circulation in areas that it obviously had been lacking. The workouts really kicked my butt but I recovered nicely. I’m also experiencing improved sleep quality.
I’ve been using your bands to help stay strong and toned. At 75 years old I’m always looking for hacks that work. My wife noticed a difference and wants her own set of bands. Staying strong is a major concern for her. We both choose to stay fit and on top of our game!
It is great and really works! I use for upper and lower body at the end of bodybuilding workout!
I was introduced to the BStrong cuffs by my physiotherapist. I am awaiting bilateral knee replacements and was looking for ways to get the most from my daily exercise routine. I am aiming to make my pre-operative fitness is as strong as possible. My physio let me try a set of leg cuffs for a few weeks to see if they helped and I was impressed by the added strength in my legs for climbing stairs and walking. So I ordered the package! I'm very happy to have my own set of cuffs to use not only for my strength exercises but for my daily walking or cycling. I'm looking forward to having these cuffs to use in my rehab after surgery! I'm from Canada so one thing to let other Canadians know, you will have to pay for shipping and duty as it crosses the border -- this added about $100 to the cost of the package.
BeStrong system is great for pre-hab, getting ready for surgery! It's also great for post surgery rehab, prevention of chronic overuse injuries as well. I'm getting a lot of benefits and sharing with others also. Kim, P.T. @ PointsHealthCoaching.com
Thoroughly enjoying incorporating the BStrong BFR into the programs I share on my social & blog. I have had great feedback from my followers!
I have been using B Strong bands for several years. I'm 67 and was experiencing injuries from weight training injuries despite working with a trainer. I decided to try lighter weights and B Strong bands made that possible. The valve on one arm band recently broke. My warranty replacement was quick and hassle free.
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