Our SINGLE PAIR PACK is a great way to jump into the world of BFR Training. Our arm and leg bands are designed to maximize comfort while allowing you to get an effective workout in a fraction of the time that delivers real results.

IMPORTANT: While B STRONG Training gives the best results when you use all four bands (upgrade to the B STRONG TRAINING SYSTEM^TM now), for those who aren’t quite ready yet, you can start with just a pair for your arms or legs.  The good news is you can always purchase an additional pair later to complete your set when you are ready to get even BETTER results with B STRONG.

The SINGLE PAIR PACK is ideal for individual people who want to get fit anywhere.  The package is compact, lightweight, and doesn’t require any accessories to enjoy the benefits of full body strength training.

Additional bands can be purchased for use with your partner, spouse, sibling, etc.

Instructions to our guidance app come with your purchase.  The app will teach you the basic safety rules and regimen to follow for safe and effective results.  B STRONG’s instructional material is the result of many years of experience with top athletes, trainers and coaches.  We have simplified everything down for you into a simple, follow along method, that will teach you the basics and how to expand from there.